height-6'1.5
weight-270
bf-about 20%
i am plannig on doing a 3 day carb cycling diet then may switch to UD2 once i get to about 12%. i will be droping carbs form 300 to 150 to 50 then recarb back to 300 and start over. on non-workout days i will substitute my workout meals with 8 oz chicken or steak. am currently taking e/c stack, cee, nitrocharge, multi, fishoil, NOxident. doing 40-60 min cardio 5 days a week. following normal workout schedule but have been limited past few weeks cause of shoulder injury. i think my calories may be high but i want to perserve as much muscle as possible
meal #1
2 eggs
1 cup egg whites
1 scoop whey
1 cup cherrios
1 banana
meal #2
1 cup cottage cheese
1scoop whey
1 serving xtend
meal #3
6 oz chicken breast
1 cup string beans
2 packs instant oats
meal #4
1 cup cottage cheese
1 cup milk
1.5 cup cherrios
meal#5
pre-workout
1 scoop whey
1 se4rving xtend
meal#6
during workout
1 scoop whey
1 serving xtend
meal #7
post workout
1 scoop whey
1 serving xtend
1 cup cherrios
2 cups milk
meal #8
6 oz chicken breast
1 cup string beans
2 packs instant oats
meal #9 before bed
2 scoops caesin
totals- 387 grams protein-300 carbs-54 fat- 3400 calories
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Thread: critique my cutting diet
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10-08-2005, 03:36 PM #1
critique my cutting diet
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10-08-2005, 06:34 PM #2
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10-09-2005, 06:28 AM #3
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10-09-2005, 07:58 AM #4
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