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Forum: Derek Charlebois' Contest Prep Section!

Find out what Derek is doing to get ready for his next show!

Sticky Thread Sticky: 12-Week Bulking Trainer Thread (Post all questions here)

http://www.bodybuilding.com/fun/12-week-daily-bulking-trainer.htm Post all questions and comments here :)

Beast‎, 05-24-2010 12:27 PM
37 Pages •
1 2 3 4 5 ... 37
steeldragonjovi
04-19-2013, 05:32 PM Go to last post
1,092 113,811

Sticky Thread Sticky: Beast Mode Training Results Thread

I am starting to collect results from my clients and will post them here. Client #1 Starting Lifts: Bench = 225 X 6 Squat = 365 X 5 Deadlift = 425 X 6 After 20 weeks: Bench = 315 X 2 (+90 lbs)

Beast‎, 11-09-2011 11:44 AM
8 5,086

Sticky Thread Sticky: Tri-Phase Training Thread- Post all questions and comments here

This thread is dedicated to my Tri-Phase Training book, which can be downloaded for free here: Tri-Phase Training PDF Triphase Training is a 3-phase workout program designed to add overall mass to your body. Each phase is three weeks long and targets a specific training variable. In addition,...

Beast‎, 07-19-2007 10:21 AM
25 Pages •
1 2 3 4 5 ... 25
Trapzstarr
03-17-2013, 01:04 PM Go to last post
738 88,894

Sticky Thread Sticky: Beast Mode Personal Training is Available! ***Updated Packages and Prices***

***Updated Packages and Prices*** My current program package options are: -$100 for a one-time diet and training program -$250 for 8 weeks of service -$400 for 16 weeks of service -$500 for 24 weeks of service My programs include: • Customized Diet

Beast‎, 05-11-2011 05:11 AM
2 Pages •
1 2
WickedLovely
02-19-2013, 10:58 AM Go to last post
36 9,933

Sticky Thread Sticky: The Beast's Redemption Continues! 2011 Contest Prep #2!

I will be competing at the NPC Michigan Natural on July 16th 2011. That's right I will be returning to the stage after a 7 year layoff in just 130 days! The last time on competed was at the NPC Michigan Natural in 2004 where I got 7th out of 16-20 competitors (I forget the exact number). My goal...

Beast‎, 03-07-2011 02:47 PM
38 Pages •
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1,138 91,480

Sticky Thread Sticky: Project Tri-Phase BEAST MODE: Subjects Needed

Highly Classified Project Tri-Phase BEAST MODE Subjects Needed! Looking for highly motivated, experienced lifters with at least 3 years of lifting experience looking to gain lean muscle and strength to be the first to go through a new program I have created called Tri-Phase Beast Mode....

Beast‎, 07-21-2011 04:44 PM
13 5,193

AJ's road to mass

First I wanted to send a thank you to Derek for working with me the past summer. I was on the CHA for 12-14 weeks and was able to go from 165-150 without too much difficulty. I was able to learn about proper nutrition and how far I could push myself to reach my goals. After about 14 weeks I felt it...

aj21‎, 10-23-2008 09:19 AM
50 Pages •
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aj21
Yesterday, 10:14 AM Go to last post
1,498 57,267

Kevin Frasard's Battle For The Overall, With The Help From BEAST

First off, I would just like to say HAPPY NEW YEAR to each and everyone of you!!! Hope everybody had a safe and enjoyable holiday week...Well 2012 is here, and it's time to succeed in accomplishing a major goal that I've been wanting to achieve for a very long time...and that is to win the overall...

MASSMADETOLAST‎, 01-03-2012 08:59 PM
8 Pages •
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BRUTALMASS
05-06-2013, 03:33 PM Go to last post
238 21,076
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