Subway

[Rammie11]

Is it good for bulking?

[throwdown11]

nah its good for practicing your deep throat (no homo)

[papasandbeer]

well its probably the "healthiest" fast food out there. thats for sure. as for bulking depending on what you get and the nutrional value.
personally i always had a baked chicken bacon ranch before evrey football game hahaha. had alot of protein and carbs and it was soooo good.

[Vietgoboi]

Is it good for bulking?

its ok for bulk, but don't eat it regularly everyday, maybe before a workout? 6 inch

[Rammie11]

well its probably the "healthiest" fast food out there. thats for sure. as for bulking depending on what you get and the nutrional value.
personally i always had a baked chicken bacon ranch before evrey football game hahaha. had alot of protein and carbs and it was soooo good.

the turkey one that i sometimes get would have a fair bit of protein, carbs and calories i'm assuming... i'll have to read the wraper next time

[papasandbeer]

or you can just read this =]

and as you can see the 6 inch bacon chicken ranch has a ton of protein in it and a good ammount of carbs/cals

http://www.subway.com/applications/N...px?id=sandwich


reps?????

[Rammie11]

or you can just read this =]

http://www.subway.com/applications/N...px?id=sandwich


reps?????

good boy

[Senor Awesome]

yes great for bulking. Whole Wheat Bread, tons of meat, and cheese and veggies.

[censored]

Is it good for bulking?

If your looking for healthy bulking food go to Teryaki Experience - they cook with water, not oil so its pretty health, and you get RICE! But if your going to subway (personally my favorite fast food) Get a foot long over roasted chicken breast.

[RoPaWrastla]

The 6" Turkey Breast is probably the best option if you were to use WW bread and load up on the veggies. Good protein, carbs, and pretty low in fat considering the options.

[censored]

The 6" Turkey Breast is probably the best option if you were to use WW bread and load up on the veggies. Good protein, carbs, and pretty low in fat considering the options.

It's sliced meat.. Its amazingly high in sodium, and other chemical perservatives. But If he's bulking he wants more than a 6". 6" Are what I eat when I cut.

[Baba_ghanoush]

they are good for bulking just dont put fukin ranch dressing or mayo on it, also get double meat

[censored]

they are good for bulking just dont put fukin ranch dressing or mayo on it, also get double meat

I get light mayo

[Rammie11]

If your looking for healthy bulking food go to Teryaki Experience - they cook with water, not oil so its pretty health, and you get RICE! But if your going to subway (personally my favorite fast food) Get a foot long over roasted chicken breast.

we don't have Teryaki Experience in aus

[big-muscle-19]

the meatball marinara tastes awesome but i doubt its that healthy

[B-ryminD09]

do not get the steak and cheese. it has a ton of saturated fat in it. something like 9 grams if i remeber correctly. i think the meatball marinara might have it to.

[big-muscle-19]

do not get the steak and cheese. it has a ton of saturated fat in it. something like 9 grams if i remeber correctly. i think the meatball marinara might have it to.

lol they are both the best tasting ones as well

[B-ryminD09]

lol they are both the best tasting ones as well

yea i know. i'm not sure if the marinara has saturated fat, but i'm pretty sure it does.

[bigguy19]

11 grams saturated fat and 1 gram trans fat in the meatball marinara,
6 grams saturated fat and .5 grams trans fat for steak and cheese if anyone wanted to know
who cares, as long as it tastes good

[Rammie11]

or you can just read this =]

and as you can see the 6 inch bacon chicken ranch has a ton of protein in it and a good ammount of carbs/cals

http://www.subway.com/applications/N...px?id=sandwich


reps?????

from looking at this, chicken breast looks the healthiest, best for cutting and bulking... less salt, saturated fat and trans fat, but lots of protein and carbs

[chriskav]

Foot long chicken breast w/ cheese, lettuce, green pepper and onions.

YUM.

[smurphy4211]

anyone had "the FEAST"??

[the butler]

Foot long meatball marinara with double meat and cheese is cum in your pants material.

[T_MaN]

anyone had "the FEAST"??

Whats the FEAST!?!?!!!

[drewey182]

OMG batman.......look at those sodium amounts =X

[Rammie11]

Foot long meatball marinara with double meat and cheese is cum in your pants material.

it's also fat fat fat

[HostileTakeover]

Don't listen to anyone who disagrees with me on this, if your goal is bulking subway is the perfect thing for you it has the perfect balance of protein carbs and fats. Theres a ton of people on this board to don't understand that you need fats to gain mass, eating fast food a few times a week will help much more than it hurts, and subways is EXTREMELY clean for fast foods.

[Rammie11]

Don't listen to anyone who disagrees with me on this, if your goal is bulking subway is the perfect thing for you it has the perfect balance of protein carbs and fats. Theres a ton of people on this board to don't understand that you need fats to gain mass, eating fast food a few times a week will help much more than it hurts, and subways is EXTREMELY clean for fast foods.

i don't know whether to believe you when you have the worst rep rank possible

[ElWilson]

OMFG

Teriyaki chicken with BBQ Sauce.

Give it a try.

[ElWilson]

and subways is EXTREMELY clean for fast foods.

It's kind of like saying somebody takes BARELY any drugs for a druggie.


But in all seriousness, yeah of course you need the occassional fast food Subway.
Not only is it good for moral, it tastes dammmmmmmn good and has a bunch of calories and protein.