Should I do a split? If I do every muscle group (3-9 sets) three times a week is it too much?
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Results 1 to 4 of 4
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09-08-2005, 09:58 AM #1
I work all the muscle groups 3 times a week, is this too much?
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09-08-2005, 10:01 AM #2Registered User
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Are you making gains? If you are satisfied with your progress then don't change anything. If your gains are stalling or you feel you could be progressing better then switch things up.
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09-08-2005, 10:53 AM #3Registered User
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^^^good questions to ask yourself. also, post your routine for some more help.Originally Posted by TrainSmarterMy Training Journal...
http://forum.bodybuilding.com/showthread.php?t=608812
"Chris = Awesomeness" :)
Check out...
http://www.redpointfitness.com/
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09-08-2005, 11:41 AM #4Registered User
- Join Date: Sep 2005
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There is no right way/ wrong way to do routines. I change my routine when I start seeing a plateau. I started with three days a week (full body each time). Then I went to a split routine (upper body one day and lower body/abs the next).
Go with what works for you right now. Switch it when you need to. As long as you see results you are good.
lynn
http://www.strength-training-woman.com
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