I was wondering if someone could tell me if exercising after eating dinner is bad... someone once told me to wait 1 hour after eating before exercising because it's bad to exercise with a stomach full of food... was wondering if someone could explain that to me and why? Thanks!
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08-26-2002, 03:42 PM #1Registered User
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Cardio after eating a meal? bad right?
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08-26-2002, 03:45 PM #2Registered User
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you're probably not going to burn fat, and you might cramp up with a full stomach. Other than that, it's not bad for you. It's just not the root people around here take because they are mainly concerned with losing fat.
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08-26-2002, 04:04 PM #3Registered User
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if you're main concerning is losing fat, don't do it, unless it's a no carb meal. insulin, which is produced when you eat carbs, blunts fat burning. u should wait at least 3 hours after eating a carb containing meal to actually burn fat doing cardio.
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08-26-2002, 04:18 PM #4Registered User
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No I mean for health reasons. Not about losing weight or fat or anything, just bad for your body in general. I was told about it and was told that some people die from exercising after eating.... now I mean going for a bike ride, or running or whatever... just exercise that makes you work hard.... any ideas?
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08-26-2002, 07:46 PM #5Registered User
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Just wait an hour after eating before you go in the pool
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