Powerbuilt Workout/Diet Journal 7/11/05

[Powerbuilt]

I'm starting a new routine and had a few people at the gym ask for me to post it on here. I will also attach my diet in an excel file. You'll need WinZip to open it.

Supplements:
Chromium Picolinate: After meals avg: 1200mpg per day
Thermal Rage: 2 after every meal except last meal.
Multi-vitamin: Early morning and before bed
Vitamine C&E: Three times a day
Fax Seed Oil: Twice per day 2 servings each

Monday: Chest
Exercise 1 - Bench Press: 185(10):195(8):205(6):225(4)
Exercise 2 – Incline DB Press: 75s(11):80s(8):85(6)
Exercise 3: Dumbbell Flies: 50s(8):50s(7):50s(7)
Exercise 4: Dips: BW(9):BW(8):BW(6)

Cardio: 12 minutes: 1.2 miles: 6mph: Max Heart rate: 140 Calories: 202

[Powerbuilt]

Tuesday: Biceps

Exercise1 - Preacher Curls: 115(12): 125(7): 125(6):135(4)
Exercise 2 - DB Preacher Curls (One Hand): 50(12): 50(11): 50(10): 50(8)
Exercise 3 - Alt. DB Hammer Curls: 30(10): 35(9): 40(7)***
Exercise 4 - DB Wrist Curls: 40(10): 40(10): 40(10)


*** Preformed with back to a wall, very strict form

Diet was exactly the same as Mondays

Cardio: 14 minutes: 1.2 miles: 6mph: Max Heart rate: 130 Calories: 200