Is it normal to hurt after your workout after more than two days? What can I do?
It is my first workout and I am feeling alot of pain and it has been two days after my workout. What can I do to prevent this? What am I doing wrong? Are my weights two heavy? (I use two 8 pound weights for one of my three arm workouts).
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07-02-2005, 10:28 AM #1Registered User
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Is it normal to hurt after your workout after more than two days? What can I do?
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07-02-2005, 10:34 AM #2The Russian Hammer
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its perfectly fine.
my legs hurt for 8 days once....NASM Certified Personal Trainer
BJ Penn > You
GO COWBOYS!!
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07-02-2005, 10:36 AM #3Banned
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This has to be fake. "I use two 8lbs plates is this heavy?!!!!!!" Anyways after a few workouts your body adjusts and soreness becomes less while recovery time decreases.
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07-02-2005, 10:39 AM #4Registered User
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thanks!!!
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07-02-2005, 10:43 AM #5Registered User
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There db's, but I thought they were stretching my joints in my shoulders.Originally Posted by Ripped Mass
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07-02-2005, 11:55 AM #6Banned
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8lb DBs don't do jack ****. They are even **** for warm ups.
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07-02-2005, 11:59 AM #7Unknown
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You are a monster.
NY Rangers - NY Giants - NY Mets
RIP Zyzz- "forever mirin"
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07-02-2005, 12:02 PM #8Banned
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Who are you talking to?Originally Posted by sabonis224
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