Hey when im at the bottom of a squat or deadlift movement, I have trouble keeping my lowerback arched tight and it sometimes rounds a little. What are the best ways to increase flexibility there for these lifts i dont wanna get injured.
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10-11-2007, 11:30 PM #1oh hai
- Join Date: Dec 2004
- Age: 39
- Posts: 3,643
- Rep Power: 3204
increasing hamstring/lowerback flexibility
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10-11-2007, 11:34 PM #2GRanD ChaMP!
- Join Date: Sep 2006
- Age: 41
- Posts: 208
- Rep Power: 229
For me yoga 2~3times per week on top of regular stretches did wonders.
Even in between squat sets, i would do some yoga stretches and i definetely feel stronger and able to go lower and deeper for next sets to come.
hope it helps. the type of yoga that i practice is called "COR YOGA".-_-_-_-_- you are only as strong as your weakest muscle??? -_-_-_-_-
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