Very curious what you guys would pick.
|
|
Results 1 to 30 of 30
-
05-15-2005, 08:00 PM #1The Nature Boy
- Join Date: Feb 2005
- Posts: 600
- Rep Power: 434
If you could only do ONE excercise for each muscle, what would you do?
Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children's children what it was once like in the United States where men were free.
-
05-15-2005, 08:05 PM #2I don't work out, I train
- Join Date: Sep 2004
- Posts: 1,286
- Rep Power: 551
this is like the third time this month someone asks that.Originally Posted by Pat BatemanIf a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
-
05-15-2005, 08:11 PM #3The Nature Boy
- Join Date: Feb 2005
- Posts: 600
- Rep Power: 434
Sorry. I guess I don't spend enough time on this forum.
Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children's children what it was once like in the United States where men were free.
-
05-15-2005, 08:11 PM #4Muscleman Admirer
- Join Date: Nov 2004
- Location: Singapore
- Posts: 4,053
- Rep Power: 8883
Biceps- Bicep Curls
Triceps- Tricep Extensions
Back- T-bar rows
Chest- Bench Press
Quads- Squats
Calves- Seated Calf-Raises
Hamstrings- Leg curls
Traps- Shrugs
Forearms- Behind the back wrist-curls
What about you guys?
-
-
05-15-2005, 08:14 PM #5Mrs. ExtremistPullup
- Join Date: Mar 2005
- Location: Edmond, Oklahoma, United States
- Age: 43
- Posts: 202
- Rep Power: 347
my list
Biceps- Preacher Curl
Triceps- Tricep Extensionson handed with rope
Back- WEIGHTED Pullups
Chest- Bench Press
Quads- Squats
Calves- Seated calf raises
Hamstrings- Leg curls (But I feel it in my hamstrings)
Traps- Shrugs
Forearms- None
Shoulders- Behind Neck Press
-
05-16-2005, 12:20 AM #6<3 Tea
- Join Date: Jan 2004
- Location: United Kingdom (Great Britain)
- Age: 45
- Posts: 8,454
- Rep Power: 6755
Biceps- chins
Triceps- close grip bench
Back- db rows
Chest- incline db
Quads- front squats
Calves- standing Calf-Raises
Hamstrings- rdl
Traps- Shrugs
Forearms- deadlifts
-
05-16-2005, 01:04 AM #7gym addict
- Join Date: Dec 2004
- Location: NYC
- Posts: 1,982
- Rep Power: 451
Biceps- weighted chins with 3/4 ROM
Triceps- decline close grip bench
Back- deadlifts
Chest- flat db press
legs- ass to grass squats
Traps- behind the back shrugs on smith
Shoulders- standing military press
-
05-16-2005, 01:16 AM #8the 8th wonder
- Join Date: Jan 2005
- Location: Sydney, Australia
- Age: 36
- Posts: 116
- Rep Power: 238
Bi's-BB curls
Tri's-tri pushdown
shoulders-db shoulder press
calves-standing calf raises
Quads-Squats
Hamstrings-SLDL
Back-Deadlifts
Chest- Incline DB press
Abs-weighted crunches
forarms-dont do em, they get hit enough during other workouts.
traps-DB shrugs.
-
-
05-16-2005, 01:51 AM #9Registered User
- Join Date: Aug 2003
- Location: California, United States
- Age: 39
- Posts: 154
- Rep Power: 264
shoulders - military press
chest - flat bench
back - deadlifts
triceps - close-grip bench
biceps - barbell curls
quads - squat
hamstrings - stiff-leg deads
-
05-16-2005, 03:15 AM #10Registered User
- Join Date: Mar 2005
- Location: England
- Posts: 136
- Rep Power: 236
Biceps: Barbell Curl
Triceps: Close Grip Bench Press
Delts: Military Press
Chest: Flat Bench Press
Back: Barbell Rows
Quads: Squats
Calves: Standing Calve Raise
Forearms: Reverse Curls
Hamstrings: Stiff Legged Deadlift
Traps: Shrugs
Abs: Weighted Crunches
-
05-16-2005, 03:29 AM #11Registered User
- Join Date: Nov 2004
- Location: France
- Posts: 1,285
- Rep Power: 670
Biceps barbell curl
Triceps dips
Back dl row
Traps dl shrugs
Chest bench press
Legs squat
calves calves raise
Lower back dead lift
Shoulders military press
abs crunch
-
05-16-2005, 03:52 AM #12OVERCOME
- Join Date: Feb 2004
- Location: Davie County North Carolina
- Age: 36
- Posts: 1,688
- Rep Power: 390
Traps- Deadlifts
Back- Bent Over Barbell Rows
Chest- Incline Dumbell Press
Delts- Dumbell Shoulder Press
Biceps- Straight Barbell Curls
Triceps- Close Grip Bench Press
Forearms- Behind Back Forearm Curls w/ Barbell
Abs- Hanging Leg Raises or Cable Curls
Hamstrings- SLDL
Quads- ATG Squats
Calves- Seated Calf Raises or 45* Calf Press Machine
All of those will be done with Heavy weight for 4-6 reps, Max- OT stylePLEASE check-out my Training Team's site: www.ironbrothers.com
1160 Total @ 212 BW(Dec 9, 2006)
Squat - 455
Bench - 250
Deadlift - 455
-
-
05-16-2005, 04:14 AM #13
Press ups and military grip pull ups....... nuff said.
BSc Hons Physiology. Edinburgh University. Electives: Sports and Exercise Science, Respiratory Physiology and Neuroendocrinology.... We're the guys who convinced you that lucozade sport makes you go "33%" longer!
-
05-16-2005, 07:21 AM #14
Biceps- barbell Bicep Curls
Triceps- skullcrushers
Back- wide grip chins
Chest- Bench Press
Quads- Squats
Calves- Seated Calf-Raises
Hamstrings- lying down Leg curls
Traps- barbell Shrugs
Forearms- barbell wrist curls.
-
05-16-2005, 08:33 AM #15Herk
- Join Date: Sep 2002
- Location: Kitchener, Ontario, Canada
- Age: 43
- Posts: 4,557
- Rep Power: 6068
Quads - Leg Extensions
Calves - Seated Calve Raises
Hams - Lying Ham Curls
Traps - DB Shrugs
Bis - Alternate DB Curls
Tris - Skullcrushers
Shoulders - Military Press
Chest - Incline DB Press
Back - Seated RowsTeam Scivation
"The beauty of understanding how to defeat pain is recognizing that it does exist" - Ray Lewis
"The gym is my personal practice field where i dominate and win, and when I walk out those doors, I take my skills to the grand show of life" - Dwayne Johnson
Journal -
[url]http://forum.bodybuilding.com/showthread.php?p=632957613&posted=1#post632957613[/url]
-
05-16-2005, 08:49 AM #16Registered User
- Join Date: Sep 2001
- Location: australia
- Age: 39
- Posts: 3,765
- Rep Power: 5278
Quads : front squats
Bis : db preacher curl
Tris : dips
Chest : incline db bench press
shoulders : db military press
Back : rack deads
calves : standing db raises"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Bruce Lee
"My studying mimics my training. Brief, intense and infrequent.."
- Big Red
-
-
05-16-2005, 08:56 AM #17Deltology Graduate
- Join Date: Apr 2004
- Location: Fazeley, Staffordshire, UK
- Posts: 1,105
- Rep Power: 283
Biceps- close grip weighted chin ups
Triceps- weighted dips
chest-weighted dips
back weighted chin-ups
legs- squatshttp://www.myspace.com/nicholaseasey
-
05-16-2005, 09:10 AM #18Feeling good :)
- Join Date: May 2005
- Location: US
- Posts: 254
- Rep Power: 234
For me...
Abs : http://www.bodybuilding.com/fun/exer...e=Cable+Crunch
Biceps : http://www.bodybuilding.com/fun/exer...e=Barbell+Curl
Triceps : http://www.bodybuilding.com/fun/exer...Bar+Attachment
Traps : http://www.bodybuilding.com/fun/exer...=Barbell+Shrug
Lower Back : http://www.bodybuilding.com/fun/exer...rbell+Deadlift
Forearm : http://www.bodybuilding.com/fun/exer...lly+Wrist+Curl
Calves : http://www.bodybuilding.com/fun/exer...ted+Calf+Raise
Chest : http://www.bodybuilding.com/fun/exer...+-+Medium+Grip
Hamstrings: http://www.bodybuilding.com/fun/exer...ying+Leg+Curls
Lats : http://www.bodybuilding.com/fun/exer...t-Arm+PulldownAll you are doing is “Feel Good” :)
-
05-16-2005, 09:58 AM #19Official Board Barbarian
- Join Date: Mar 2004
- Location: Scotland
- Age: 35
- Posts: 3,170
- Rep Power: 944
I'd get rid of my compound exercises (reluctantly) and replace them with more isolation exercises.
"... like a spring storm in an eastern wind, retiring only to return with more fury."
- James Hogg
-
05-16-2005, 02:07 PM #20I don't work out, I train
- Join Date: Sep 2004
- Posts: 1,286
- Rep Power: 551
that is seriously one of the worst shrugs i've ever seenOriginally Posted by leo_koachIf a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
-
-
05-16-2005, 02:10 PM #21Registered User
- Join Date: Apr 2005
- Location: Canada
- Age: 36
- Posts: 1,025
- Rep Power: 404
Biceps- Barbell Curls
Triceps-Close Grip Bench Press
Back- DB Rows
Chest- Bench Press
Quads- Squats
Calves- Seated Calf-Raises
Hamstrings- Leg curls
Traps- Shrugs
Forearms- Wrist Curls
-
05-16-2005, 02:18 PM #22
hmmmm. i'll start from the top and work down.
Traps - Deadlifts
Shoulders - Military Press
Biceps - Weighted Chinups
Triceps - Weighted Dips
Chest - Weighted Dips
Back Thickness - Deadlift
Back Width - Wide Grip Pullups
*if i can only have one for back it'd be deadlift probably
Abs - Overhead Squats
Glutes - Squats
Hamstrings - Deadlift
Quads - Squats
Calves - Standing calf raises.
stick to the basics and keep it compound
-
05-16-2005, 02:21 PM #23
Back - Weighted pullups
Bi - eh preachers
Tri - Weighted dips
Chest - incline DB (the dips work my chest too heh)
Shoulders - Overhead DB press
Legs - squats
Calves - donkey calf raise
Forearms/lower back - Deadlifts
-
05-16-2005, 05:50 PM #24Feeling good :)
- Join Date: May 2005
- Location: US
- Posts: 254
- Rep Power: 234
Hehehe...
Yes... little exaggerated way to show itOriginally Posted by xplosiveDL
I had to use BB.com's stuff, and that is one of my favorite, although I don't do it the way it shows exactly LOL
good catch though.All you are doing is “Feel Good” :)
-
-
05-16-2005, 06:10 PM #25Banned
- Join Date: Feb 2005
- Age: 37
- Posts: 1,090
- Rep Power: 0
for mass
chest: flat bench press
back: pullups weighted
quads: squats
Calves: stand up calf raise
hams: SLDL
shoulders: side lateral raise
Biceps: barbell curl
triceps: skullcrusher
traps: BB shrugs
abs: cable rope crunches
forearms: Barbell Wrist Curls
-
05-16-2005, 09:28 PM #26The Nature Boy
- Join Date: Feb 2005
- Posts: 600
- Rep Power: 434
Thank you all for the feedback.
Freedom is never more than one generation away from extinction. We didn't pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children's children what it was once like in the United States where men were free.
-
05-16-2005, 10:27 PM #27I don't work out, I train
- Join Date: Sep 2004
- Posts: 1,286
- Rep Power: 551
I noticed something else I missedOriginally Posted by leo_koachYes... little exaggerated way to show it I had to use BB.com's stuff, and that is one of my favorite, although I don't do it the way it shows exactly LOL
good catch though.
..great adviceOriginally Posted by bodybuilding.comIf a guy is muscular but cant lift worth **** he is nuthing but a cosmetic pussy ,non functional muscle size =pointless silicon implants as far as i `m concerned
-> A-Rod
You want big muscles, girly man? Find big rock. Pick up big rock. Raise big rock overhead. Repeat as neccesary.
-> rent-a-lambo
-
05-16-2005, 11:06 PM #28baby killer
- Join Date: Apr 2005
- Posts: 1,066
- Rep Power: 494
traps - db shrugs
shoulders - db overhead press
biceps - weighted chins
forearms - farmers walk
chest - db bench press
lower back - deadlift
upper back - bent rows
quads - squats
hamstrings - lunges
calfs - seated calf raises
triceps - weighted dips
abs - either weighted roman sit ups or weighted leg lifts. not sure.hail murder. **** you.
-
-
05-17-2005, 04:31 AM #29A.W.E.S.O.M. - O
- Join Date: Jan 2004
- Location: Australia, Melbourne
- Age: 37
- Posts: 744
- Rep Power: 249
Biceps: Chin-ups weighted
Triceps: DIPS weighted
Delts: Military Press
Chest: Incline DB bench press
Back: pull ups
Quads: Squats
Calves: Standing Calve Raise
Forearms: Reverse Curls
Hamstrings: Stiff Legged Deadlift
Traps: Shrugs
Abs: Weighted Crunches"KFC is like porn, you feel good doing it but afterwoulds you feel dirty!"
-
05-17-2005, 09:24 AM #30POSEIDON
- Join Date: Feb 2004
- Location: Raleigh, North Carolina, United States
- Age: 60
- Posts: 8,511
- Rep Power: 191574
Biceps: Preacher curls with an easy bar
Triceps: Cable push downs
Delts: Military Press
Chest: BB bench press
Back: Wide grip pull ups
Quads: Squats
Calves: Standing Calve Raise on a platform
Forearms: Farmers walk
Hamstrings: Stiff Legged Deadlift
Traps: DB Shrugs
Abs: CrunchesNOBODY expects the Spanish Inquisition!
screw everybody but the canes and the oil ;)
For me...
Hehehe...
I had to use BB.com's stuff, and that is one of my favorite, although I don't do it the way it shows exactly LOL
Bookmarks