Do you have to take the same amount of protein during the days your not working out?

[Bleeditout]

Do you guys take the same amount of protein during the days your not training and the days you are training?

[FearNoWeight]

Umm, possibly more protein on off days because off days are for your body to repair.

Are you talking about whey protein/shakes or protein in general?

[Bleeditout]

Whey protein shakes...cuz I would always take less whey on my off days but it makes more sense if you take it when your not training. Thanks

[FearNoWeight]

Yeah, I always take less whey on off days. Some people may disagree. But, on off days I eat like a monster because I won't have to worry about being bloated in the gym.

Workout day = 1 shake before. 1 shake after

Off day = 1 shake

I probably don't drink as much as most you guys.

[crazycanuck7901]

yes you need to have a full balanced diet everyday

[(007)]

Same, Unless it is a cheat meal/day....

[Remy Zero]

yes.