I want u all to post your pics whoever is under 18 on the website. I already know I'm not the biggest but I still want to see. But give me some feedback on my pics if you want. Thanks.
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01-02-2005, 06:38 PM #1
Post your pics if your under 18 to see who is the biggest and baddest on this thread?
Last edited by Rsoxer; 01-02-2005 at 07:11 PM.
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01-02-2005, 06:47 PM #2
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01-02-2005, 06:50 PM #3
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01-02-2005, 06:52 PM #4
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01-02-2005, 10:36 PM #5
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01-02-2005, 11:14 PM #6
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01-02-2005, 11:25 PM #7
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01-03-2005, 05:51 AM #8
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01-03-2005, 09:56 AM #9
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01-03-2005, 10:02 AM #10
thanks guys...yea my bench is kinda weak..i dunno..im better at higher reps..like i can do 6x175. ill try another max as soon as i can. i can only do max when my friend comes with me cause i need a spotter. that probly explains my weak chest strength since i cant push myself as hard as possible. i should do more db presses i guess
part of it is that I've always had a rather small mid section and rib cage..its my main weak point. plus im really light boned.
as far as a diet goes..im just obsessed with the gym. ive read thousands of pages of information and i put together a routine..i have a work out binder with pages of workout journals, meal plans, progress reports..all that
its just dedication and eating a crapload of good food. ill put up some of my programs if u guys want.
real quickly tho, building mass is my main goal...i started working out at 127 lbs. started eating no less than 3500 calories a day divided into 6 meals. i first used Cytomax Gainer...500 calories each serving, twice a day before and after workout. now i make my own shakes..and just make the most out of my workouts. im the youngest guy in the gym just gritting and grunting, sometimes yelling. its all about intensityHeight: 5'9
Weight: 167 lb
Arms: 16 in
Chest: 42 in?
Waist: 32 in
Max Bench: 220 lb
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01-03-2005, 03:00 PM #11
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01-03-2005, 03:07 PM #12
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01-03-2005, 03:33 PM #13
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01-03-2005, 03:40 PM #14Originally Posted by ChodefaceHeight: 5'9
Weight: 167 lb
Arms: 16 in
Chest: 42 in?
Waist: 32 in
Max Bench: 220 lb
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01-03-2005, 03:42 PM #15
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01-03-2005, 04:09 PM #16
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01-03-2005, 04:18 PM #17
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01-03-2005, 04:22 PM #18
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01-03-2005, 04:37 PM #19
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01-03-2005, 05:13 PM #20
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01-03-2005, 05:14 PM #21
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01-03-2005, 05:19 PM #22
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01-03-2005, 05:29 PM #23
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01-04-2005, 08:24 PM #24
ya I must say my weakest point is my chest its not really small but its weak I know my weak point now so im happy now im gonna try the animalpak workout 30lbs in 8 weeks thats 30 on the bnech not bodyweight heh
Lets get serious I can bench that with my penis!
Mesomorph
Age 18
Hight: 5'6
Biceps: 14
Calf: 15
Thighs: 21
Chest: 40
Weight: 150
BF: 11%
*Aug 27*
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01-10-2005, 05:25 PM #25
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