i train 3 times a week and get to my required amount of protein daily by having the my whey. but on non workout days i fall short by a bit and take whey.
i know its only best utilised after training but will stil add the extra 25g of protein i need efficiently?
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Thread: having whey on non workout days?
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05-23-2002, 09:12 AM #1
having whey on non workout days?
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05-23-2002, 09:21 AM #2Registered User
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It’s not a problem. Most of us use some type of whey shake on off days. However, if you are worried about fast absorption, take with some fats (like Flax) to slow the absorption.
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05-23-2002, 12:51 PM #3Tony Soprano Stunt Double
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I mix it with casein at a 3 casein to 1 whey ratio.
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05-23-2002, 01:32 PM #4Registered User
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The day next to youre workout day youre protien intake is very important. Because you are recovering and growing from youre workout without protien you won't grow much
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