pre and post workout nutrition while cutting

[BigTruckGuy3500]

You're supposed to have carbs right? But when you're cutting you can't have that many. So my question is what should pre and post workout nutrition look like when cutting? Also, how long before your workout should you eat/drink whatever.

And since I don't buy any dextrose or other supplements except for MyoPro Whey what do you suggest. Thanks.

edit: I don't buy dextrose

[beerman_420]

Preworkout= light meal
Oatmeal with chicken breast or tuna

postworkout #1= light meal
Whey protein w/ oranje juice or gatorate or somethin to cuz an insulin rush

post workout #2= More calories
Slow digesting carb source
Slow digesting protein source

Your postworkout #1 meal needs to be within 20 minutes of your workout or you`ll feel like crap

[Enock6293]

While cutting just use a 1:1 ratio of carbs to protein PWO.

[MynameisMike]

Pre-workout - Can of Tunafish 2 slices of bread
Post-Workout - Dextrose w/ Swole V2 and 40 grams of Whey
Ive just lost over 20 pounds of fat due to an over-bulk over the winter, but I'm finally started to get cut again so its working.

[beginer03]

After ur post workout shake , even when cutting, arent you supposed to have a wholesome meal about an hour or so afterwords?

[WD40]

these are some crappy answers.... instead of telling him what to eat try to explain to him why and howcome, so he can manage by himself. pre workout you need to eat something to keep up your energy level, blood sugar all that good stuff.... preferably that would be a small meal containing complex carbs and a clean protein source. post workout you should take simple carbs, i always use fructose cause i feel bad downing my get big carbo dextrose ****, although that's just as good, but you would take something like 30-60 grams instead of the regular maybe 80-100 grams, and of course a fast absorbing protein. the meal after that is again the same principle as the pre workout meal, complex carbs/protein which is in a nutshell the same principle behind your whole cutting diet. the highest carb amount should of course be in the post workout shake.

[BigTruckGuy3500]

Thanks, this will all help me a lot.