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  1. 05-17-2004, 07:42 PM #1
    Surreal
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    My 8 month transformation?!??!?! Critique it

    20yrs
    5'9
    145lb

    First pics from October of 2003

    Second pics from February this year...I suffered from a heart attack in January and lost quite a bit of mass but the worst part was losing that raw motivation to lift, I started eating crap and went through pretty rough times emotionally...but next three months I decided to lift in the gym instead of home...make on helluva difference.

    Third pics from today...I wanted to take the pics before I ate, ah well, i look bloated.
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  2. 05-17-2004, 07:43 PM #2
    Surreal
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    Right bi...14.25 pumped, up from 12
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  3. 05-17-2004, 07:45 PM #3
    Surreal
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    Sorry bout the poses!!
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  4. 05-17-2004, 07:46 PM #4
    Surreal
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    wings
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  6. 05-17-2004, 07:47 PM #5
    Surreal
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    MM, my left trap is bigger :-O
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  7. 05-17-2004, 07:48 PM #6
    Surreal
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    Wheels
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  8. 05-17-2004, 07:49 PM #7
    Surreal
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    Triceps...by far the biggest improvement i think along with the traps.
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  9. 05-17-2004, 07:51 PM #8
    Surreal
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    Misc...ok thats it
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  11. 05-17-2004, 08:09 PM #9
    Quantum_Man
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    You had a heart attack at 20 yrs old? Wow. Just keep lifting hard and eating right, and getting enough rest. You'll grow in time.
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  12. 05-17-2004, 09:01 PM #10
    tops2heavy
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    nice upper back development.. decent progress... keep pushin' the weight
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  13. 05-18-2004, 08:09 AM #11
    Surreal
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    Bump, any advice on where i am laggin.
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  14. 07-26-2009, 11:56 AM #12
    RaveBDK
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    Originally Posted by Surreal View Post
    20yrs
    5'9
    145lb

    First pics from October of 2003

    Second pics from February this year...I suffered from a heart attack in January and lost quite a bit of mass but the worst part was losing that raw motivation to lift, I started eating crap and went through pretty rough times emotionally...but next three months I decided to lift in the gym instead of home...make on helluva difference.

    Third pics from today...I wanted to take the pics before I ate, ah well, i look bloated.
    Noticible differences in definition! Not to sound like an ass, but it's not like you had much to improve on (fat to lose)! But you definitely look better than before, and keep it up! Get working on those abs too ! Eat clean! Great job!
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  16. 07-26-2009, 12:03 PM #13
    kissrocks
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    ide say your front delts are way bigger than your back delts so start hitting those back delts a little harder...
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  17. 07-26-2009, 12:07 PM #14
    DaveNC
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    Good job. You are definitely more cut. Good to see you pulled through your tough time and are moving forward. Good Luck!
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  18. 07-26-2009, 02:52 PM #15
    c0mefiesta
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    its great too see your devoted... you gotta change the diet a little... get in some more protein and some more healthy calories... you dont have much body fat so you can def up the calories but that doesnt mean fast food and stuff... you can find so many resources for a good diet... do that and youll make things go smoother and faster... but thus far nice work
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