Full body workout with only dumbbells

[I_Am_Will_]

Im 14 so i can't get access to a gym and all i got at home are 2 dumbbells. For the time being i cant buy a bench or fitball cos my room is too small to hold them. I need a little bit of help making a workout program that will target every one of my muscles the best that i can with the equipment that i have available. I've had a look at all of brit_beefs workouts and i can't do any of them cos they all require some equipment that i dont have.

heres the workout that i have made so far. Let me know what you think, any suggestions and criticism is helpful. Do you think that i should do abs evry second day instead of only one day?

Monday - Biceps, Shoulders, Traps, Triceps

Alternate Hammer Curls 5x10
Alternate Bicep Curls 5x10
Front Two-Dumbell Rise 5x8
Side Lateral Raise 5x10
Standing Palm-In Dumbell Press 5x8
Dumbell Shrug 5x10
Dumbbell Triceps Extension 5x10

Tuesday - Rest day for cardio

Wednesday - Wrist, Calfs, Quads, Hamstrings

Hand Grip 3x20
Dumbell Squat 3x10
Dumbell Calf Raise 3x10
Dumbell Lunges 3x10

Thursday - Rest Day and Cardio

Friday - Social Sport

Saturday - Abs, Chest, Obliques

Isometric Chest squeeze 3x1
Normal Crunch 3x25
Close Hands Pushup 3x8
Oblique Crunch 3x10
Wide Hands Pushup 3x10
Bent-Knee Hip Raise 3x25
Normal Pushup 3x12
Heel Touches 3x10

Sunday - Rest Day and Cardio

[tackler]

Try decreasing the volume of the total workout.Do 3 set for exercise.

Nice workout

[I_Am_Will_]

thx, the reason im doing 5 sets for the excercises on monday is because those muscles ive been working for a while, the others i havent until i started to take this seriously (bout 2 weeks ago). I feel those muscles can cope with more sets.

[MiloMan]

Originally posted by I_Am_Will_
Do you think that i should do abs evry second day instead of only one day?

If you can't see your abs, but want to, then you're packing too much fat. Remember that spot-reduction by "targeted" exercises is a myth; the fat comes off in the reverse of the order that it went on (if your gut or butt got fat first, then your gut or butt will get "un-fat" last.

[I_Am_Will_]

should i still do crunches and other abdominal excercises then? Or will it not make a difference if i do them or not if i want to see my abs.

[MiloMan]

Originally posted by I_Am_Will_
should i still do crunches and other abdominal excercises then? Or will it not make a difference if i do them or not if i want to see my abs.

http://forum.bodybuilding.com/showth...hreadid=101841

[I_Am_Will_]

Cardio + Diet = visible abs