what are ur thoughts on them and how can i make them. do they taste like regular pancakes and would they be a cheat meal
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Results 1 to 10 of 10
Thread: protein pancakes
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04-12-2004, 06:17 PM #1
protein pancakes
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04-12-2004, 06:42 PM #2Super Member
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i've made them the last two day. you use 1/3 cup egg whites, one scoop protein powder, one teaspoon cinnamon, mix it to a batter, and make a pancake. it's good, but really damn dry. it's mostly made from that protein powder. i make the protein frosting for the topping: 2 tablespoons milk and one scoop protein powder. this is nice and creamy. you can almost just swallow the protein pancakes without it feeling like your trying to swallow cement if you put this on it. good luck.
i don't want a sig
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04-12-2004, 09:29 PM #3Nutritional Fanatic
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Homemade Protein Pancakes:
1/2 cup ff cottage cheese
3/4 cup oatmeal
4 Egg whites
1 Egg
Cinnamon
blend until batter is formed
make pancakes in a non-stick pan
top with frosting:
1 scoop protein powder
1 tbsp splenda
2 tbsp skim milk
they taste amazing, and are very healthy (i hate cottage cheese, but you don't even taste it at all!)Max-OT Style Training Journal:
http://forum.bodybuilding.com/showthread.php?t=142350311
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04-13-2004, 12:43 AM #4Dolla Dolla bill Ya'll
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i think ill have to try that!Originally posted by MagicPunt
Homemade Protein Pancakes:
1/2 cup ff cottage cheese
3/4 cup oatmeal
4 Egg whites
1 Egg
Cinnamon
blend until batter is formed
make pancakes in a non-stick pan
top with frosting:
1 scoop protein powder
1 tbsp splenda
2 tbsp skim milk
they taste amazing, and are very healthy (i hate cottage cheese, but you don't even taste it at all!)"No kind of sensation is keener and more active than that of pain; its impressions are unmistakable."
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04-13-2004, 07:19 AM #5who?
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IMO, they taste better than regular
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04-13-2004, 09:00 AM #6Nation's Capital
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Heres a recipe I use when i'm home from school and have access to a kitchen, pretty good for bulking and tastes great
8 egg whites
1 whole egg (optional)
3/4 cup of oats
1/4 cup raisins
4 packets splenda
tablespoon of cinnamom
Blend everything for about 30 seconds and pour half the batter onto a heated pan (use some pam). Flip, then repeat.
top it off with the atkins zero calorie syrup-deliciousI am not voting AGAINST McCain, and I am not voting FOR Obama. My vote is 100% anti-Palin
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11-16-2013, 01:43 AM #7Registered User
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Originally Posted by hounds
would it be alrite to spread with a layer of pb and nutella
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11-16-2013, 01:45 AM #8MMC's Mr.O
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Strong 9 year bump.Originally Posted by jayshepnotts
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11-16-2013, 07:12 AM #9Registered User
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2/3 cup cottage cheese
2/3 cup oats
3 eggs
1 scoop vanilla whey
blueberries or choc chips or just the above
My girlfriends 6 year old says they are way better than moms pancakes lol. Obviously I love them too.
No they absolutely are not a cheat meal. Macro profile nearly perfect to fit into any diet.
edit: very moist too
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04-20-2014, 09:36 AM #10Registered User
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So it taste good? Last recipe I tried tasted like cardboard, gross...Originally Posted by bradroche
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