hey everyone, just wondering somethin here. Whenever i'm done doing my hiit on the treadmill, it usually says that I burnt somewhere around 300 calories. I was wondering, is this number right? i usually disregard it because i don't think it takes into consideration the intreval training.
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Thread: calories burnt from HIIT
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03-26-2004, 06:59 AM #1Member
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calories burnt from HIIT
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03-27-2004, 12:17 AM #2Registered User
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Personally, I don't worry about the calorie reading on the machine because HIIT's fat-loss benefit occurs after the workout is over. Calorie for calorie, HIIT has been demonstrated to induce fat loss nine times more efficiently than endurance cardio (link), so just make sure that you keep up the intensity of those anaerobic intervals, and you should be good to go.
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03-27-2004, 09:30 AM #3Registered User
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Yeah, dont worry so much about how many calories you burnt.
Top 10 reasons to date a wrestler
10.Knows how to ride.
9.Never stalls on bottom.
8.Can score from any position.
7. Knows how to work a 2 on 1.
6.Knows how to use his hips.
5.Goes hard from start to finish
4.Endurance,Endurance,Endurance
3.Knows when to push and pull
2.Will eat anything.
1.Always wears his head gear....
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03-27-2004, 09:36 AM #4Registered User
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Gee that study is amazing..Originally posted by Rydain
Personally, I don't worry about the calorie reading on the machine because HIIT's fat-loss benefit occurs after the workout is over. Calorie for calorie, HIIT has been demonstrated to induce fat loss nine times more efficiently than endurance cardio (link), so just make sure that you keep up the intensity of those anaerobic intervals, and you should be good to go.
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03-28-2004, 05:24 PM #5Registered User
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the calories burned indicator is 100% useless
theyc an't know how many calories you burned unless they know yoru weight and muscle to fat ratio
so they are totally useless
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