Can you increase stamina by running\jogging on a treadmill?
If so, how long should be the sessions taken in?
Problem concerning running\jogging: Whenever I run whether it was in soccer or in general, I feel that my shins are sore, as if my weight was heavily pressuring them. Is that normal? Or is there a cure?
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Thread: Stamina and a problem
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04-20-2007, 12:28 PM #1Solid Snake
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Stamina and a problem
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04-20-2007, 12:30 PM #2Registered User
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shin splints
Why do I do this, live with the constant pain, the suffering, the sacrifice? Why?
Because I can. Because pain tells me I'm awake. Reminds me I'm alive
"He who does not wish to fight in this world, where permanent struggle is the law of life, has not the right to exist."
1,000lb club member
rep4rep an i rep back
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04-20-2007, 12:33 PM #3Registered User
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Yeah I'm pretty sure I have this, what are you supposed to do about it?Originally Posted by tomterp
Eat like a horse
Train like a bull
Rest like the dead
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04-20-2007, 02:20 PM #4Solid Snake
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Unfortunately, no one have answered the main question, which was about stamina.
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04-20-2007, 02:39 PM #5Registered User
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Yeah generally running whever will increase your stamina. What I did for about 5 months at the beginning of last year to may of last year, was I started off running a mile a day, and just kept on progressing from that to 1.25 mile, etc etc to a point where I could run 4 miles. I probably could have run 3 miles at the beginning but not at a good pace at all. By the time I was finished I was running like a 22-24 minute 3 mile. I don't think it really matters where you run, just how much. Just keep in mind that on a treadmill the conditions are super ideal, so don't expect to run the same amount in the same time outside.
Now that I have started lifting however, I am back to square one. Owell.
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