Location: Downingtown, Pennsylvania, United States
Age: 40
Posts: 307
Rep Power: 255
Keto or Carb cycling
I have been thinking about going with a low or no carb diet. I was woundering which is more affective, Keto or carb cycling. I weight about 228 with plenty of BF to spare. It seems that my body gets used to things very quickly, so I was thinking about carb cycling. I try to get to the gym everyday, I some cardio on the elipitcal machine. Also I have the worst metabolism now to man.
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