best supplement for lean muscle gains

[pa1602002]

I am 20yrs old and am looking into supplementing seriously for the first time but I don't want to put on too much fat I am lean at 5'9" 170lbs and 10.2% body fat I complete my final year of competative wrestling in febuary and am looking for a cycle of supplements to take for 8 weeks to put on about 5-10lbs of quality muscle mass before I start to cut down for summer agian any advice would be appreciated thanks

[donniea]

Check out this thread

http://forum.bodybuilding.com/showth...hreadid=216065

[ltnbob4]

Water.

[OldUser982]

Originally posted by ltnbob4
Water.

thanks for that deusch nuts


the best supplements for your money, IMO are
1- Whey protein/Protein blend - my favorite brands are Optimum Whey, Isopure, I****trix, and Micellean

2-Creatine. youll gain a little water weight, as well as some strength. I would opt for AST micronized creatine

3-Vasopro ephedrine hcl- Killer pre workout kick, also useful for fatloss.

4-

pm me if you need any help bro

[OldUser982]

if you are willing to use pro hormones, and are prepared, i would suggest doing some serious research. they would be the most effective ancillary supplement in adding mass aside from a correct diet