what are the best exercises for baseball training?
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Thread: baseball
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11-16-2001, 05:07 PM #1
baseball
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11-16-2001, 05:32 PM #2
CAN ANYONE HELP??????!!!!!?????!!!!??????
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11-16-2001, 06:53 PM #3Chairman of the board
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Hitting and pitching ?
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11-16-2001, 06:55 PM #4
well I know for pitching you shouldn't do full benches because it limits the amount of movement on your rotator cuff, I do towel benches because I have arm problems in my right shoulder. I have inflation and tendonitis, both hitting and pitching.
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11-16-2001, 08:18 PM #5Registered User
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pitcher or position?
With hitting bat speed is everything, bat speed is generated from all the muscle groups from the bicep down to your hand. Power is generated from hips and legs. Use core exercises. If your a pitcher than i wouldnt reccomend u doing anything upper body for a while until you get the form correct. Pitching and throwing hard comes entirely from arm speed, you can lift all the weight in the world and never gain a mph on your fastball. Pitching revolves around mechanics, how hard you through is an indication of your mechanics.
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11-17-2001, 10:43 AM #6Registered User
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Ive been a pitcher for a while i would say that the best thing that ever worked for me would to be legs legs legs a lot of piching is in your legs im not saying get them huge but u definatley need to get them strong. And for your upper body all i would do is just take like a 2 1/5 or 5 pound wieght and go through the throwing motion worked great for me
You are what you put into it
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11-17-2001, 12:04 PM #7
since I inured my arm, I am in physical therapy. I run 3 miles ever 3 days. I do a lot of squats and lower body work outs but I still am concious about my upper body. I do a lot of shoulder and forearm workouts. Triceps and biceps I work to but not as much.
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07-31-2009, 10:55 AM #8Registered User
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just stay balanced.. for every push excercise do a pull.. for every bicep exercise do a tricep.. for every back exercise do a chest.. abs do lower back.. you know.. and stay flexible in your chest
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07-31-2009, 10:57 AM #9Registered User
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Wrong forum.
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07-31-2009, 10:58 AM #10True Patriot Crew
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I'd bet he hasnt been checking this thread for the last 8 years. I could be wrong tho.
Royals Crew
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Festivus Cew
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07-31-2009, 11:37 AM #11
Steroids
(why did this one get bumped)...And the God of wine is crouched down in my room...
"If you don't know what you want," the doorman said, "you end up with a lot you don't." ~Chuck Palahniuk, Fight Club, Chapter 5
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03-23-2010, 08:00 PM #12Registered User
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flexibility, flexibility, flexibility, and legs. Yes upper body is important but without strecthing you do not gain anything. you will probably only lose mph. like the man said, arm speed creates velocity. Scap loading creates arm speed, flexibility creates better scap loading. also build your mechanics up.... your accelerator muscles must be as strong as your decel muscles or you'll have arm problems.
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03-23-2010, 08:13 PM #13Registered User
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from what i hear all the pro baseball players are doing steroids now-a-days
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03-23-2010, 08:19 PM #14Registered User
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NAH, just the big deusche ones
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03-24-2010, 07:36 AM #15Registered User
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whyd you bump this thread
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