I'm trying to critique my nutrition to get the most effects from my workout. How does this sound.
Pre-workout: Whole food meal (chicken and rice) about 1 1/2 hours before workout. 25-30g Whey 1 hour before workout. 5g (one serving) Green Mag 30-45 mins before.
Intra-workout: 5-6 scoops of Xtend (I'm about 205 lbs). LOTS of H2O.
Post-workout: 40g Whey protein, whole wheat bagel (about 60-65g carbs) with peanut butter. Whole food meal about 1 hour later (chicken and rice)
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03-24-2007, 09:12 PM #1Registered User
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Pre/Intra/Post workout nutrition advice
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03-24-2007, 09:21 PM #2Back In Business
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03-24-2007, 09:49 PM #3Team Divine
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I don't think you need the shake preworkout if you are having a meal 90 minutes before training. I would also skip the pb post workout and have it before bed instead.
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03-24-2007, 09:52 PM #4Gator For Life
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x2! Good advice!Originally Posted by dvsness
Must have been hard for you to advise him to delay his PB craving
Don't you just wish the moon was made of peanut butter instead of cheese? (note: this was a little random 
)
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03-24-2007, 10:08 PM #5Team Divine
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Aye, you know me!Originally Posted by aleemdj2005
x2! Good advice!
Must have been hard for you to advise him to delay his PB craving
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03-24-2007, 11:48 PM #6C6H13NO2
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^^^^Originally Posted by ZacharyMills
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Don't you just wish the moon was made of peanut butter instead of cheese? (note: this was a little random 
)
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