Based on the following stats, how much water should I drink per day?
I'm 5'10", 170 lbs. I lift 5 days a week, with a plyometric/sprint workout 2 days a week.
Thanks for your time.
|
|
Results 1 to 8 of 8
-
11-09-2003, 10:23 AM #1
How much water should I drink per day?
-
11-09-2003, 10:27 AM #2Tippecanoe
- Join Date: Jul 2003
- Location: Pittsburgh
- Age: 36
- Posts: 953
- Rep Power: 854
A gallon or more a day.
Being all that I can be is simply not good enough. I will be better.
Body building is 40% lifting, 40% diet and 40% sleep. And it's always going to be 120% dedication.
Power lifters eat to help them lift.
Body Builders lift to help them eat.
-
11-09-2003, 11:09 AM #3...
- Join Date: Mar 2003
- Age: 39
- Posts: 4,562
- Rep Power: 882
Originally posted by shoemoodoshaloo
A gallon or more a day.
-
11-09-2003, 02:56 PM #4
1 gallon should be enough, always have a bottle with you and sip it through out the day
-
-
11-09-2003, 04:27 PM #5Registered User
- Join Date: May 2003
- Posts: 7,179
- Rep Power: 1420
thats what I shoot for.Originally posted by shoemoodoshaloo
A gallon or more a day.
-
11-09-2003, 05:48 PM #6Buff bride to be
- Join Date: Jun 2003
- Location: Sydney, Australia
- Age: 42
- Posts: 12,481
- Rep Power: 5053
Anyone know how many litres a gallon is?
-
11-09-2003, 05:55 PM #7Member
- Join Date: Oct 2003
- Location: "with my mind on my money and my money on my mind"
- Posts: 484
- Rep Power: 814
I think its 3 litresOriginally posted by imperfectly_lou
Anyone know how many litres a gallon is?
-
11-09-2003, 06:13 PM #8Perfecting perfection
- Join Date: Aug 2003
- Location: In the lab/hospital
- Posts: 2,900
- Rep Power: 6306
1gallon (4quarts)=3,7853 Liter (American) = 4,5459 Liter (British)
peace
j
Bookmarks