squat 265 3x5
https://youtu.be/_4HEEHvNJ2I
https://youtu.be/nvdOqE35pjI
incline bench 185 3x5
https://youtu.be/nnUJDLQrTyQ
https://youtu.be/B0V8tlbp3yA
https://youtu.be/sFxcYHX5d34
deadlift 325 1x5
https://youtu.be/ewgB4HUIAis
chin up 3x2
https://youtu.be/OLeTEXYFKTQ
https://youtu.be/gGlBDGHv_8M
incline bench felt good, probably go up by another 10 lbs next session. everything felt fine, so I'll continue increasing by the same weight.
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Thread: my lifts tonight
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05-17-2024, 06:22 PM #1
my lifts tonight
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
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05-17-2024, 07:00 PM #2
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05-17-2024, 07:01 PM #3Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
-
05-17-2024, 07:30 PM #4
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05-18-2024, 04:43 AM #5
bump
Cliffs:
Official bloatlord
Living with my sister and her 4 kids
Certified schizophrenic
Had open heart surgery in 2021
I have big dreams of getting sponsored and being paid to weight train
Beginning of transformation : https://youtu.be/mWd90XGHF40
repped on sight:
Getterdone
GaryRidgway
BalognaNbeans
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