Miscers who have cut to very low bf% gtfih (under 11-10%) need tips

[Sevenlionz]

I only want opinions from miscers who have actually been that low or coached someone to get that low srs

It seems like the game changes a bit once you want to get lower than that, into competition levels of leanness. Right now I am about 202-203lbs with about 130g carbs give or take, about 2100-2200 calories cardio 3x a week 10-20 min.

I would like to get to like 7-8% bf really diced, and then maintain / carb up during summer when I want to look fuller. Not sure what my bf% is, my legs have practically no fat I’m pretty much pinching purely skin and see lateralis striations etc but my core/torso is still holding a good amount of fat which is what I mainly want to get rid of. I’m thinking I’ll have to drop down to high 180s - low 190s to get the look I desire

My question is how did you guys/girls do it? I’d love to hear different styles so I can implement them or get any tips. Also tips to deal with feeling and look absolutely flat at the gym, big mind games lol. My plan is pretty much just increasing cardio because I really don’t want to drop food anymore as my energy dips especially at the end of my workout, and after a few days I tend to binge and set myself back. I know I’ll eventually have to lower it a bit, just would like perspective. I’ve actually been way leaner than this before but this time it seems way harder for some reason, before the fat seemingly just melted off

Pic is like 2 weeks old looking similar still

[AshWar]

lol @ asking the misc for lifting/nutrition advice


99% of these phaaggots haven't stepped inside a gym in over a year

[JuicePro]

Up the tren

[sfgiants13]

Celltech

[LuigiMiami631]

First off, the big question is.

Natty or non natty pill. Which do you choose?

[OptimusTrajan]

EC stack. But I don't recommend it.

[xbluexhawkx]

Dealing with the same thing

Dropped from 206 to 193 and my workouts kinda suck now, no pumps and don't feel strong at all

[johnnydeep1]

Whats the point in trying to look so good when the average American foid is 5'4" and 170 lbs and the average black/hispanic woman is like 5'2.5" and 200 lbs?

Women are "significantly" more obese than men and the gap is growing (https://www.npr.org/sections/thesalt...ap-is-widening). So American women are the fattest ppl on planet earth. 60% of blk women are obese but about 39% of blk men are

Both men and women have the EXACT same BMI despite men having 26 lbs more muscle than women
Source: https://en.wikipedia.org/wiki/List_o...ody_mass_index

[imbored21]

Whats the point in trying to look so good when the average American foid is 5'4" and 170 lbs and the average black/hispanic woman is like 5'2.5" and 200 lbs?

Women are "significantly" more obese than men and the gap is growing (https://www.npr.org/sections/thesalt...ap-is-widening). So American women are the fattest ppl on planet earth. 60% of blk women are obese but about 39% of blk men are

Both men and women have the EXACT same BMI despite men having 26 lbs more muscle than women
Source: https://en.wikipedia.org/wiki/List_o...ody_mass_index

to get an asian woman obviously 🤦‍♂️

[johnnydeep1]

to get an asian woman obviously ������‍♂️

European women are the best looking in the world on average

[iabs]

If you want to be sub 10% you will have cravings 24/7, you will have low energy, you will not be a happy camper, but if you're mentally strong enough, it is very doable.

I did it training high volume and eating low carbs, high prots and mid fats, it was fun.

Take my comment with a grain of salt, I am naturally lean, I've had a six pack since I was 10 and haven't lifted seriously in over 10 years now, still look like I lift despite hitting the gym once a week. (srs)

[TryingMen]

I'd say you're 10% right there

[AVIK777]

The way I got it was with semiglutide and also clen

Thanks for listening

[iDiet]

lol, crazy how im 10lbs heavier than u

[LargePeter]

After a certain point just use clen or something like ipamorelin OP

[fatmiscer1999]

got to where u were. and just did psmf.

[Arsenal01]

Damn brah youre jacked.

For me I just use iffym protocol. Keeping protein at least 1gram/lb BW. I basically fasted all day to save my calories at night so I dont go to bed hungry.

I went down to like 1700cals (Im about 160 in my avi), maybe even lower cals. I didnt care about holding on to all the muscle possible. I figured if I lost any muscle I'd gain it back once my cals went back up which it did.

But yeah just basically dropped cals eating whatever but being mindful of protein intake.

Ive never gotten to 7-8% but I believe I hit 10% or just under.

[ProudKraut]

Why change your approach? Just take more drugs.

[TugOfPeace]

Why change your approach? Just take more drugs.

lol. forgot OP was on something.

kinda sad, if he can't get to single digit BF natty, shouldn't be on gear IMO

[Azrairc]

hire a coath sir, like 2 miscers in history have been below 10%

[401Delta]

Unless you're going to be showing out at the pool or on the beach it isn't worth it, since you're not going to be able to maintain that level for very long.

If you can get to 10%, then you can tough it out with temporary and painful calorie deficit to drop a few more percentage points in relatively short order...but like I said...why?

Unless you're going to be walking around without a shirt, you're just going to look like a twink under your clothes until you put some fat back in and on top of your muscle again.

Just my 2 calories.

[Sevenlionz]

lol. forgot OP was on something.

kinda sad, if he can't get to single digit BF natty, shouldn't be on gear IMO

People itt recommending gear etc but I’m only on 175mg t a week srs and have been doing purely that for a long time. will never add anything else for many reasons. Have been leaner both Natty and not Natty, just seem to be stuck at this for a bit and wanted opinions

This was like a month ago so 2lbs heavier maybe

[iDiet]

People itt recommending gear etc but I’m only on 175mg t a week srs and have been doing purely that for a long time.

nobody believes that u geek

[FAPhaggot]

Looking thick, solid, tight.

[gmenfan40]

My avatar is about as lean as I can get without wanting to binge eat on any food I can get my hands on. This year I'll be attempting to get leaner, after putting on 5-10 pound of muscle on my bulk. Being hungry 24/7, stressed from work, etc makes it fukking insanely hard to get shredded. (Super Ded fkn Srs)

[Sevenlionz]

nobody believes that u geek

I have zero reason to lie boyo. I’m very honest with misc. anything more and I need to start playing with AI etc, which makes my hair shed.

[AVIK777]

I have zero reason to lie boyo. I’m very honest with misc. anything more and I need to start playing with AI etc, which makes my hair shed.

I’m similar dosed but not been on for that long , take clen pill form so it’s easy to consume

[Roasted]

OP, stop being a girl. Getting to single digits is a grind. You will be hungry. You will have low energy and your workouts will suck. You have to push through and not cheat. With that said, if you’re not competing why are you doing this? Being sub 10 is not fun and feels like absolute sheit.

[TimeTravelerBro]

What juice you on? Phegget

[Kawhilights]

I’ve been around 9% before, but I was 17 or so and super active. I was also a twink.

Not sure how big guys can lean down that much, especially over 30.