Want to change diet some.

[WillTheWuss]

Long story I was 245lbs and am down to 195lbs with some diet mod and lots of exercising. Took a while but got there. I’d like to do a small diet modification was wondering any recommendations.

Current diet

Breakfast
2 pop tarts and a glass of milk
Or
2 toaster strudels, and milk

Lunch
Tyson chicken nuggets and some popcorn or Fritos
Then glass of milk and Hershey bar

Dinner
Either a half a red Baron pizza or spaghetti n sauce Drink is water
Desert glass of milk and some Mnms or a candy bar.

Thanks.

[mtpockets]

I’d like to do a small diet modification was wondering any recommendations.

That's pure garbage.

If something is worth doing, it's worth doing right.

Go read the nutrition section

All of it.

Twice.

Come back when you are smarter

[LWW]

That's pure garbage.
D

Oh come on, you say you are still a kid, that’s the typical kids fantasy diet. LOL.

[mtpockets]