6'2", 190lbs, bench 290, recently ran 1st marathon
critique pics
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Thread: 10lbs short of 300lb bench
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10-27-2003, 01:18 PM #1
10lbs short of 300lb bench
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10-27-2003, 01:20 PM #2
user1
pic 2
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10-27-2003, 01:21 PM #3
user1
pic 3
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10-27-2003, 01:31 PM #4Registered User
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Re: user1
I wouldnt do that pose againOriginally posted by user1
pic 2
Remember a lot of bodybuilding is hiding what u dont want shown and only letting people see what u want them to see. Modify ur posing as such.
Good work on the 290 bench
Now get started on ur squats and deads!
So close to 10k, green is my favorite color nom saiyan?
CheekyKunt Crew
92Brah
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10-27-2003, 02:27 PM #5Registered User
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w0w,i am only at 165 bench,i got along way to go
<HTC>
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10-27-2003, 02:32 PM #6Registered User
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good luck on your 300 lb. bench! I think you look great. Your triceps and shoulders must help a lot wit ur bench. Maybe u should try to workout ur chest more. Even tho I'm a bodybuilder I have a lot of respect for ppl who bench more than they look like they can. But I think u need to improve on your posing. I think side triceps pose would be really good for you.
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10-27-2003, 03:16 PM #7McKinney Lion
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nice, that's the sort of physique I want except I wanna be totally ripped.... I can only bench 100 lol.... but then again I'm only 12
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10-27-2003, 03:38 PM #8Registered User
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yo mad props on that 290 bench man.thats pretty sick.ur a lot stronger than me but im a little bigger than u for some reason.just keep it up bro
peace
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10-27-2003, 03:42 PM #9size doesnt not equat strength. Im bigger then him too and i only bench 175.Originally posted by RAEKWON201
yo mad props on that 290 bench man.thats pretty sick.ur a lot stronger than me but im a little bigger than u for some reason.just keep it up bro
peace
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10-27-2003, 03:43 PM #10Ready, Set, Go
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Looking good, and nice job with your bench. 300 is a tough milestone. Most guys that lift hit 200, lots never get to 300. Best of luck getting there soon.
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10-27-2003, 04:04 PM #11Registered User
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usually strength DOES equate to size.in order to gain size u have to continually lift heavier amounts of weight.Originally posted by Softmuscled
size doesnt not equat strength. Im bigger then him too and i only bench 175.
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10-27-2003, 04:11 PM #12Registered User
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oh boyOriginally posted by RAEKWON201
usually strength DOES equate to size.in order to gain size u have to continually lift heavier amounts of weight."Change is Inevitable, Progress Isn't"
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10-27-2003, 05:27 PM #13Custom User Title
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RAEKWON201 I got 2 words for you, bruce lee, or jackie chan.
u see them with mad size? hells no, but are/were they strong, u god damn better believe it. They could take u/me/anyone out back and smack em up something fierce.
So how does size = strength?
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10-27-2003, 05:43 PM #14
Alright, i will only say one thing: powerlifting.
There are guys under 200lbs that can total over 1600lbs, or in other words deadlift over 500, squat over 500, and bench over 400 at least....and those are huge lifts, and remember they only add up to 1400....another 200lbs and you can see a possible 600 pound lift there and two in the 500s....errr whatever combination you want
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10-27-2003, 05:59 PM #15Registered User
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user, ignore anyone who talks trash, they're sad because they cant lift any big weights.
good luck on the 300 bench. Youll never forget the efeling after you lock that puppy out. I did it last year and by God, I still feel good
Looking good and good luck!"The difference between heart and hunger is... You can have alot of heart, but when hungry you can take someones heart."
"There is no need to boast of your accomplishments and what you can do. A great man is known, he needs no introduction."
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10-27-2003, 05:59 PM #16Registered User
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user, ignore anyone who talks trash, they're sad because they cant lift any big weights.
good luck on the 300 bench. Youll never forget the efeling after you lock that puppy out. I did it last year and by God, I still feel good
Looking good and good luck!"The difference between heart and hunger is... You can have alot of heart, but when hungry you can take someones heart."
"There is no need to boast of your accomplishments and what you can do. A great man is known, he needs no introduction."
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10-27-2003, 06:22 PM #17Registered User
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no one talked trash about his lift.actually everyone on here gave him props.
okay you guys win.strength doesnt eqaute to size.maybe ronnie and jay should lower all there poundages a couple hundred pounds and just focus on form.hell everyone on here should do that.
get it through your thick heads.if you want to get anywhere in muscle growth you have to continually overload the muscle.that means more weight and more weight succesivly over a long period of time.its as simple as that.
sorry about the rant but this is rediculous
peaceLast edited by RAEKWON201; 10-27-2003 at 06:29 PM.
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10-27-2003, 06:49 PM #18Registered User
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Just because they can kick our asses doesnt mean theyre strong. I highly doubt either of them would out lift a powerlifter the same weight as them. So, your point is correct size doesnt have to mean strength, but you chose a horrible example. You should have used an example such as brock lesnar weighs 300 lbs and benches 650 while george halbert benched 733 weighing 215Originally posted by ddude241
RAEKWON201 I got 2 words for you, bruce lee, or jackie chan.
u see them with mad size? hells no, but are/were they strong, u god damn better believe it. They could take u/me/anyone out back and smack em up something fierce.
So how does size = strength?So close to 10k, green is my favorite color nom saiyan?
CheekyKunt Crew
92Brah
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10-27-2003, 06:59 PM #19Registered User
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user 1: need more traps and lats...where are the legs?
"Not only do flexible hip flexors help you get "deep in the hole" while squatting, the same holds true for really good sex!" - Joe DeFranco
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http://forum.bodybuilding.com/showthread.php?t=272067
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10-27-2003, 07:13 PM #20
Raekwon, that doesnt mean it equates to "strength". Compared to powerlifters even 50lbs lighter than them, they are "weak". Of course to average people and some athletes they are "strong" but not to a lot of advanced powerliufters 50lbs lighter even. And coleman used wraps and gloves on that deadlift.....
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10-27-2003, 07:16 PM #21
Neural training too......train the CNS to get stronger, eat to keep the muscles the same size.......
Now get started on ur squats and deads!
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