Fun workouts and improvised lifts.

[SkullCrusher88]

Gym Hacks

Dog bone for overhead tri ext and tri pd.
Trap bar for shrugs and turn over for upright row.
Use squat machines pads for over head press.
Hammer press machine for single arm oh press.
Use extended V grip for face pulls and floor rows
Sit on floor using rope for face pulls.
Assisted pull-up machine use pad for tri pd.
Half yoga ball on sit row for diff angle rows.
Use v grip parallel to Smith for cg bench press.
T-bar row machine for seated landmine press.
Bent rear delt row using ez bar and grip plates.


Shoulders

Oh press
Trap bar shrugs
Trap bar up rows
Db flys
Bent RD row using ez bar and gripping plates
Rope face pulls seated on floor
Calves

Back Bi

Straight arm stand pull down using ez bar
Bent over bb row
Lpd
Sit row
Extended v grip seated on floor rows
Cg or uh grip lpd using ez bar
Rope face pulls seated on floor
Various Isolated bicep work till failure

Chest Tri

Incline
Weighted dips
Butterflies ss assisted pull-up pad tri pushdown
French press
Pully pec flys
Dogbone oh tri ext followed by tri pushdown
Landmines
Calves

Legs (add shoulders in as push day)

Leg press
Oh press on squat machines
Hack squat
Single leg curls
Heavy calve work
Cardio