Hi, I’ve been on the Keto Diet for a few months I’ve lost about 40lb, I am currently 163. I would like to start building lean muscle and was wondering which diet I should start to follow. Thanks.
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Thread: Switching out of keto
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02-12-2019, 03:48 PM #1Registered User
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Switching out of keto
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02-12-2019, 04:07 PM #2Registered User
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Read the stickies
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02-12-2019, 09:31 PM #3
You should follow 100-300 calorie surplus a day, it doesn’t matter which type of food you are restricting yourself to
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02-13-2019, 09:25 PM #4Registered User
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So would the llfym be a good suggestion I was also looking a diets like paleo and 40/40/20. Would you suggest counting macros over a restrictive diet. For medical reason I will due gluten and dairy free so I assumed the restrictive diets are better
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