Reply
Results 1 to 3 of 3
  1. 04-15-2018, 03:18 PM #1
    Parthrax
    Registered User Parthrax's Avatar
    Join Date: Nov 2017
    Location: Lexington, North Carolina, United States
    Age: 23
    Posts: 52
    Rep Power: 170
    Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50)
    Parthrax is offline

    ICF 5x5 weight progression?

    I didn’t see anything about how much weight to increase each workout. Can anyone help me out?

    I’m assuming you add 5lbs to Squat, Overhead Press, Deadlift, Barbell Row, And Bench, But what about the others?

    The others: Barbell Shrugs, Tricep Extensions, Straight Bar Curls, Hyperextensions, Cable Crunch, Close Grip Bench.

    Thanks for answers!
    Reply With Quote
  2. 04-15-2018, 03:41 PM #2
    ottawatim
    Registered User ottawatim's Avatar
    Join Date: Nov 2009
    Age: 46
    Posts: 698
    Rep Power: 614
    ottawatim has a spectacular aura about. (+250) ottawatim has a spectacular aura about. (+250) ottawatim has a spectacular aura about. (+250) ottawatim has a spectacular aura about. (+250) ottawatim has a spectacular aura about. (+250) ottawatim has a spectacular aura about. (+250) ottawatim has a spectacular aura about. (+250) ottawatim has a spectacular aura about. (+250) ottawatim has a spectacular aura about. (+250) ottawatim has a spectacular aura about. (+250) ottawatim has a spectacular aura about. (+250)
    ottawatim is offline
    Have you watched his video? Pretty much answers all your questions.
    Reply With Quote
  3. 04-15-2018, 03:46 PM #3
    Parthrax
    Registered User Parthrax's Avatar
    Join Date: Nov 2017
    Location: Lexington, North Carolina, United States
    Age: 23
    Posts: 52
    Rep Power: 170
    Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50) Parthrax will become famous soon enough. (+50)
    Parthrax is offline
    Originally Posted by ottawatim View Post
    Have you watched his video? Pretty much answers all your questions.
    The video wouldn’t load for me on this awful service at work. I’ll watch it as soon as I get home.
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules