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  1. 03-07-2007, 09:07 PM #1
    ThatsTheOne
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    split for working out body parts twice a week

    i want to work out my shoulders chest and back twice a week and my legs once so what a good program for me
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  2. 03-07-2007, 09:11 PM #2
    LaNeR88
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    mon-shoulders & chest
    tues-back
    wed-restday
    thurs-legs
    fri-shoulders & chest
    sat-back
    USAF
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  3. 03-07-2007, 09:25 PM #3
    ThatsTheOne
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    I cant do Incline bench and shoulder press on same day
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