Best deadlift program???
Can anyone recommend the best?
Not smolov jr pls..hehe
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Thread: Best deadlift program???
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10-15-2017, 05:57 PM #1Wat goin on in here?In!!
- Join Date: Sep 2010
- Location: in on SRT, Antarctica
- Age: 36
- Posts: 7,696
- Rep Power: 10693
Best deadlift program???
Rep trading is against the rule. Read them: http://forum.bodybuilding.com/showthread.php?t=162014423
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10-15-2017, 11:33 PM #2Wat goin on in here?In!!
- Join Date: Sep 2010
- Location: in on SRT, Antarctica
- Age: 36
- Posts: 7,696
- Rep Power: 10693
Help
Rep trading is against the rule. Read them: http://forum.bodybuilding.com/showthread.php?t=162014423
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10-16-2017, 11:06 AM #3Registered User
- Join Date: May 2014
- Location: Ypsilanti, Michigan, United States
- Age: 34
- Posts: 559
- Rep Power: 2401
I have gotten about 50 lbs of results out of the Juggernaut method 2.0 progression. I've run it twice. First time DL went from 445 to 475, now I'm at 495.
For DL assistance, I ran 4 to 5 sets per week of heavy RDL (~65% of DL max) and 4 sets of Power Shrugs.Last edited by pterry0404; 10-16-2017 at 11:28 AM.
Gym (170-180 lbs): 465 Squat, 300 Bench, 495 DL
Meet (165 lbs): 430 Squat, 280 Bench, 445 DL
IG: pdubs04
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10-16-2017, 12:07 PM #4Registered User
- Join Date: Jul 2014
- Location: United States
- Posts: 2,023
- Rep Power: 10288
Check this out http://tsampa.org/training/scripts/c...lipi_deadlift/
If you do it be sure to do the assistance as written and stay conservative on your desired deadlift max
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10-16-2017, 03:27 PM #5Registered User
- Join Date: Jul 2007
- Location: Beaverton, Oregon, United States
- Posts: 37,261
- Rep Power: 158722
I believe Candito is coming out with one that he made pretty soon which I'm sure will be solid and worth keeping an eye out for.
My training log: https://forum.bodybuilding.com/showthread.php?t=178464441
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10-16-2017, 09:21 PM #6Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39394
By chance did you look at the stickies above?Originally Posted by bigBOSSguy
https://forum.bodybuilding.com/showt...#post269167081
There is no best single "program" for eveyone. The best for you will be one you can stick with for a long time.My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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