The ultimate 1yr natural transformation:16-17yrs 133-170lbs

[cmbitton]

*Last time posting this finally learned how to ****ing embed...also forgot to mention that i was POST SURGERY in first pics so partly why the drastic change, usual weight was 145. also...I HAVE CROHN'S DISEASE meaning, I CANT absorb many nutrients i poop them out hence the no gain in bodyfat and high calorie intake. I LITERALLY DO NOT ABSORB FATS. And finally I DO NOT TAKE STEROIDS becauseeee well even creatine upsets my stomach haha and due to the medication I take the change in hormones would literally send me to the hospital. Crohns life makes it toughhh but heres the main post*-------------------------------------------------------------------------------------------------------------------------- I want to update you guys on my transformation and what can be done naturally. These pictures were taken between February 2015-April 2016, so technically a little more than a year. Current physique is very similar to the end result of my transformation as I have plateaued and am gaining weight very slowly now. I weighed 130-133 pounds at around 10%bf (estimation) in the first pictures and came in weighing 165-170 at 9% (again estimation) in the "transformed" pics. My lifts also went up significantly too. Starting lifts: 135 bench, 185 squat, dead-lift unknown. Lifts at end of transformation- 260 bench (240 paused completed in competition), 340 squat (in competition) and 405 deadlift (in competition). I want to create this thread to show you guys what is achievable with ****ing hard ass work. Also diet consisted of 4000 calories a day of complete ****, chinese, pizza, bk, mcdonalds, fast food for at least 2-3 meals a day. Made sure I got my protein though. I will also probably be posting this on different threads so please dont comment if you see it elsewhere

before:



after:







Also thinking of making a YouTube transformation vid as I have a **** ton more pics especially in between these time frames and many lifting progress videos.

[Oakbearer]

good wheels, nice progress.

you remind me of myself 2-3 years ago when i was same age and still cared about lifting. Gj man. I can imagine the girls at school noticed your gains

[89mahou]

impressive.

which brand bicycle do you own?

[cmbitton]

good wheels, nice progress.

you remind me of myself 2-3 years ago when i was same age and still cared about lifting. Gj man. I can imagine the girls at school noticed your gains

Thank you! My legs actually lagged behind so much at one point my bench was 240 yet my squat was 285 haha. started smolov and brought it up to 340 for my competition within 4 months. And yeah they noticed

[twopiece]

spot for sale

[dat]

In for third time.

Congrats on puberty brah.





















Oh and...























Teen misc -->

[cmbitton]

In for third time.

Congrats on puberty brah.





















Oh and...























Teen misc -->

posted in teen misc sooooo and gotta love dat der puberty gainzzz.

[amenccm]

Post in tmisc you *******.

[Lifterbrah401k]

Height?

[cmbitton]

Height?

I grew an inch or so in the year so id say i was 5'7 for the first pics and 5'8 in the later ones.

[dat]

posted in teen misc sooooo and gotta love dat der puberty gainzzz.

How many times did you post it there?

[twopiece]

I grew an inch or so in the year so id say i was a manlet for the first pics and a manlet in the later ones.

congrats

[cmbitton]

How many times did you post it there?

I kept deleting it because im stupid and dont know how to embed lolllll but its good now

[cmbitton]

congrats

Haha i love being 5'8 tbh. Sooooo easy to be aesthetic at this height and way better for powerlifting, also the vast majority of girls are shorter than me

[butwhowasgains]

Damn bro now that i can see the pics your chinstrap is poverty as hell

[cmbitton]

Damn bro now that i can see the pics your chinstrap is poverty as hell

Haha exactly why I shaved it. but what do you expect from a 16 year old.

[butwhowasgains]

Haha exactly why I shaved it. but what do you expect from a 16 year old.

Mirin physique thou.

[AquilaConfido]

OP you look good bro, but honestly, you don't look natty.

But it doesn't matter, good aesthetics, girls will be all over you.

[cmbitton]

OP you look good bro, but honestly, you don't look natty.

But it doesn't matter, good aesthetics, girls will be all over you.

haha thank you man but trust me I look a lot smaller in person, 5'8 165-170 pictures well with low bf but in person or in a shirt i feel small and all for the aestheticsssssss

[cmbitton]

Mirin physique thou.

thank you brah youre looking beefy af yourself! Im just tryna get bigger at this point and its tough because if i have a stomach ache from crohns and cant eat for a few days it takes me a few weeks to make up the weight.

[kalvinmc]

can't wait for "The ultimate 2yr natural transformation:16-18yrs 133-210lbs"

[fleeceitout]

Haha i love being 5'8 tbh. Sooooo easy to be aesthetic at this height and way better for powerlifting, also the vast majority of girls are shorter than me

5'8"

Aesthetic

Pick one

[jackm7]

Haha exactly why I shaved it. but what do you expect from a 16 year old.

You won't be saying this in 2 years (dead srs)

[janglingjack]

What a horribly depressing looking place to work out

[pellekuling]

looks like you workout in some basement in azerbaijan. But nice gains. Proof that you dont need fancy equipment and a gym that doesn't smell like piss to make gains

[IPlayRugby]

Haha i love being 5'8 tbh. Sooooo easy to be aesthetic at this height and way better for powerlifting, also the vast majority of girls are shorter than me

What are you numbers?

[DatPass]

Wrist gainz of peace... whats your wrist routine brah?

[Earl-hickey]

Why should he post in teen misc?

at 17 he looks better than 99% of misc *******s

[cmbitton]

can't wait for "The ultimate 2yr natural transformation:16-18yrs 133-210lbs"

cant see the pic brahhhh but your pretty stupid if you think i juice. how bout you know actually work out to get results? if you think 5'8 165 at 9% is unatural you're the BIGGEST ****ing idiot ive ever met

[cmbitton]

Why should he post in teen misc?

at 17 he looks better than 99% of misc *******s

****ING EXACTLY. thank you man people are ****ing dumb, they cant appreciate a transformation for what it is and direct it to teen misc just because im a teen. Maybe I dont want to deal with skinny ass *******s and rather take on the little dicked people on misc who dont lift and look as good as a ****ing teen because they dont work their ass off for it and have been blessed with chit genetics. ****ing repped mang