MT Giving Away 20 Bottles of Amino Build!!!

[FormulaLT1poweR]

MuscleTech is giving away 20 bottles of…



To qualify, please reply with your favorite workout exercise! Links, or .gifs showing proper execution are also helpful!

I may, or may not be looking for new things to try; while also feeling generous to give some stuff away!!

Rules & Requirements:
1) Open to Canadian and US residents. (No PO’s or APO’s)
2) Must be at least 18 years of age.
3) Must be in the green with minimum of 20 posts.
4) Agree to post a store and thread review in the product review section of the forum.
5) Must be a member of the Official MuscleTech Bodygroup
Join here: http://groups.bodybuilding.com/official_muscletech

TRUST me, these flavors are absolutely amazing!!

[MPLJR1222]

That White Raspberry sounds amazing! My all time favorite exercise is deadlifting! Nothing better than that

[yoojungl]

Posting only for support!!

oops *edited*

They're called bottom up squats, where you start from the "hole"

[Joe D]

reps for who knows who this is

[emersonthacker]

Favorite lift is the bench!

[muskate]

This is one of my favourite back exercises that I see no one ever doing:



The key to the movement is to focus on driving through your heels and thrusting with your hips.

Maintaining a strong lower back is important for injury prevention, but also for developing a strong and aesthetic core. People often forget that the core muscles include more then just the abdominals. They also include the obliques and lower back.

[chongo25]

Dumbbell-Pullover-bench.jpgDumbbell-Pullover-bench.jpg
I became a fan of the dumbbell pullover to help with lats and the chest, but make sure you keep your wrist straight when preforming the excercise

[nomoremrnizeguy]

Incline Dumbbell Press great exercise for adding some mass to upper chest.

Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.
Then, using your thighs to help push the dumbbells up, lift the dumbbells one at a time so that you can hold them at shoulder width.
Once you have the dumbbells raised to shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. This will be your starting position.
Be sure to keep full control of the dumbbells at all times. Then breathe out and push the dumbbells up with your chest.
Lock your arms at the top, hold for a second, and then start slowly lowering the weight. Tip Ideally, lowering the weights should take about twice as long as raising them.
Repeat the movement for the prescribed amount of repetitions.
When you are done, place the dumbbells back on your thighs and then on the floor. This is the safest manner to release the dumbbells.

[dk5bdubs]

I always get some strange looks from others in the gym when I do this exercise, but it causes a lot less stress on my knees. I was a little apprehensive when I first started doing it about whether or not I could unhook the bar without it crashing down on me, but now that I have my rhythm in place, I don't even think about it anymore.

While this isn't me, here's a picture of the Smith Machine leg press.

[tcantore]

Deadlifts!!
The white raspberry sounds amazing, I would love to try it out!!! Or even be lucky enough to try any of the flavors

[Rasmalai]

0:38 GOAT

[shamr0cked]

Can't post pics at work, but I LOVE squatting and flat DB presses. icy rocket freeze..

[koweanguy]

Attachment 8470631Attachment 8470631
I became a fan of the dumbbell pullover to help with lats and the chest, but make sure you keep your wrist straight when preforming the excercise

meh.. A lot of people incorporate pullover in their workout, but I don't really like 'em

[bethebest]

+1 for the deadlift. Bent over row is a staple in my workout.



Would love to try the Icy Rocket Freeze

[manzie20]

I'm in!!! I would love to try this product out and give it a review. I have heard lots of good things about it and always enjoy trying out a new amino drink!

I would have to say my favorite workout in the gym is cleans! They help me with building that explosive power that helps me immensely in baseball!

[Juice2544]

[thebigzakbowski]

Favorite is bench, after all you tell someone you lift and the first thing they say is "how much ya bench?"

https://youtu.be/_KWbwIx-hYk

[brazilianbadboy]

Hell yeah! We got some awesome tasting amino build!

[FormulaLT1poweR]

Thanks for the entries, keep them coming!

Some of my favorites posted here, I'm looking for different things as well though. I found Face Pulls off a thread like this.

[muskate]

Thanks for the entries, keep them coming!

Some of my favorites posted here, I'm looking for different things as well though. I found Face Pulls off a thread like this.

Defiantly some creative exercises have been posted for sure. I got a lot of good ideas from the thread as well.

I'm glad no one posted the bicep curl lol.

[brazilianbadboy]

Damn thats it? Come one people!

[Phoenix9369]

In!

The squat!
I've been squatting everyday for 26 days
And I'm loving it

I wish I could link it, but posting from mobile.
My log has some pictures and it's in my siggy
Hehe

Good luck everyone!

0:38 GOAT

Klokov is goals!

[Phoenix9369]

Too many to link so I'll post them all

These have helped to my overall development and are a staple in my current program


Deadlift


Weighted pull-up


The squat aka the king


Does food porn get me bonus points?
Yes?
Oh good!

[tcantore]

Thanks for the entries, keep them coming!

Some of my favorites posted here, I'm looking for different things as well though. I found Face Pulls off a thread like this.

My favorite rear delt exercise!

[intheayer55]

A slight variation to the side lateral raise that I like to do from time to time is performing the exercise with a barbell vs. the dumbbell. Having the balance the weight as it is distributed a little differently makes for a nice change of pace sometimes in my shoulder training.

[brazilianbadboy]

Too many to link so I'll post them all

These have helped to my overall development and are a staple in my current program


Deadlift

Tell me where you bought that tank or you wont be picked!!! lol i kid i kid. Seriously though, where did you get it?

[FormulaLT1poweR]

Picking up some steam, haven't set a deadline quiet yet, but we won't drag it out. Keep em coming!

[muskate]

Picking up some steam, haven't set a deadline quiet yet, but we won't drag it out. Keep em coming!

Boom. Good luck everyone!

[koweanguy]

Damn thats it? Come one people!

Most people (as seen here) do Deadlift
But nooooo, OP has to be more complicated than that

[604Canuck604]

Another deadlift crew checking in