One day u may the log

[PendlayRow8500]

My current stats:

125.5 lbs
5 foot 5
15 years old

My long term goals:

Have natty 30" legs (current 19.75" fairly lean)
Have natty 50" chest (current 34.5")
Beat everyone at arm wrestling in my school
Bench 405
Box Squat 600
Deadlift 675
Rack Pull 1000
Strict Curl 185

Goals FOR October (TBC by 11/1)

Reach 129 lbs morning weight
Bench 135 for 5 reps
Box Squat 225 for 5 reps
Do 12 bodyweight chin-ups
Get forearms up to 11" (from 10.5", for arm wrestling)

Current stack:

MuscleTech ClearMuscle
19nor DHEA
XTEND Green Apple
Natty PB and good ol HOME COOKING FROM DA SOUL

Starting Macros:

175 protein
450 carbs
40 fat

Going to research me a training program for my goals.

Peace out.

[PendlayRow8500]

ICF 5x5

1. Squats (180 5x5)
2. Bench Press (105 x 5,5,5,4,3)
3. Bent Over Rows (95 5x5)
4. Shrugs (185 3x8)
5a. Skullcrushers (45 3x8)
5b. Inclune DB Curls (20s 3x8)
6. Hyperextensions (70 2x10)
7. Hanging straight leg raises (BW 3x15)
8. Standing Calf Raises (90 x 15,8,8)

Stair master
10 min treadmill @ 6.0 speed