How does this routine look ?

[Falc01]

Hey guys , what do you think about this routine for intermediates(even advanced novice imo)based on what Jason Blaha said ?
youtube(dot)com/watch?v=JDyMnMeWC_k (replace "(dot)" with ".")

A:
Squat 3x5-8
Bench Press/Dips 3x5-8
Chin-ups/Pendlay Row 3x5-8
* Lateral raises 3x10-15
*Tricep isolation 3x6-10

B:
Front-Squat 3x5-8
Push press 3x5-8
Deadlift 1x5-8(Jason Blaha insists on choosing conventional though)
*Face-pulls 3x10-15
*Bicep curls 3x6-10

Progression:Start at 5 reps , add reps when possible until you get to 8 clean form, increase weight by 5%.Again 5 reps , go to 8 , 5% increase etc.As you progress you can drop to 1 or 2 sets per big lift.I know there are plenty of good routines out there already , just wanted to share this one aswell. Any opinions ?

[dgoyena216]

Wait is the "/" between some lifts an either or type thing? Id just do fierce 5 honestly. Better balance and progression.

[Falc01]

Wait is the "/" between some lifts an either or type thing? Id just do fierce 5 honestly. Better balance and progression.

/ means "or" . You can either chose BP or dips , chins or pendlay , etc.

[dgoyena216]

/ means "or" . You can either chose BP or dips , chins or pendlay , etc.

Well then that leaves it up to the person knowing proper directional balancing of the shoulder more so than pull to push ratio. A flat bench + pull ups isnt the best choice, but flat bench + pendlay is. Typically people who are doing full body routines like this (novices) don't know that.

[Falc01]

Well then that leaves it up to the person knowing proper directional balancing of the shoulder more so than pull to push ratio. A flat bench + pull ups isnt the best choice, but flat bench + pendlay is. Typically people who are doing full body routines like this (novices) don't know that.

I agree. I guess this sounds better :

A:
Squat 3x5-8
Bench Press 3x5-8
Pendlay Row 3x5-8
Dips 3x5-8
*Lateral Raises 3x10-15

B:
Front-Squat 3x5-8
Push press 3x5-8
Deadlift 1x5-8
Chin-up 3x5-8
*Face-pulls 3x10-15

[dgoyena216]

I agree. I guess this sounds better :

A:
Squat 3x5-8
Bench Press 3x5-8
Pendlay Row 3x5-8
Dips 3x5-8
*Lateral Raises 3x10-15

B:
Front-Squat 3x5-8
Push press 3x5-8
Deadlift 1x5-8
Chin-up 3x5-8
*Face-pulls 3x10-15

This looks even better:

Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Face Pulls 3x10
Calf raises 2x15/Tricep pressdowns 2x10 Superset

Workout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlift 3x8
Lat Pulldowns 3x8 (any grip)
Ab work 2x15/Bicep curls 2x10 Superset (I don’t care what ab work you do)

Fierce 5 Novice

[Falc01]

This looks even better:

Workout A
Squat 3x5
Bench 3x5
Pendlay Rows 3x8
Face Pulls 3x10
Calf raises 2x15/Tricep pressdowns 2x10 Superset

Workout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlift 3x8
Lat Pulldowns 3x8 (any grip)
Ab work 2x15/Bicep curls 2x10 Superset (I don’t care what ab work you do)

Fierce 5 Novice

I agree and respect davisj for his routines . I really wanted a deadlift in there and I know I have to swap Front Squat and RDL for it (however I also wanted front squat) I'm not experienced enough to argue about this so I guess "stick with the goddamn routine"

[SheLovesPablo]

Just go with davisj routine

[somairalam]

Hey guys , what do you think about this routine for intermediates(even advanced novice imo)based on what Jason Blaha said ?
youtube(dot)com/watch?v=JDyMnMeWC_k (replace "(dot)" with ".")

A:
Squat 3x5-8
Bench Press/Dips 3x5-8
Chin-ups/Pendlay Row 3x5-8
* Lateral raises 3x10-15
*Tricep isolation 3x6-10

B:
Front-Squat 3x5-8
Push press 3x5-8
Deadlift 1x5-8(Jason Blaha insists on choosing conventional though)
*Face-pulls 3x10-15
*Bicep curls 3x6-10

Progression:Start at 5 reps , add reps when possible until you get to 8 clean form, increase weight by 5%.Again 5 reps , go to 8 , 5% increase etc.As you progress you can drop to 1 or 2 sets per big lift.I know there are plenty of good routines out there already , just wanted to share this one aswell. Any opinions ?

Not bad but I would train with more volume of exercises.