I'm having trouble with figuring this out, I order egg whites from egg white international and need to have 12 egg whites for breakfast, what would that be measured out in grams ?
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05-04-2016, 02:37 PM #1Registered User
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Liquid egg whites measured in grams?
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05-04-2016, 03:24 PM #2Actually Hamish Blake
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The amount of egg white usually varies with the size of the egg and its ratio to the yolk. But according to their website, 2 tbspns of Egg Whites = 1 Egg White.
1 US tablespoon of egg white is 15.19g. So every egg white is 30.38g. Therefore, 12 egg whites is 364.56g. Really though, anything around 350-380g should be fine.My log: "Nate's Lifting Log - Anorexia Recovery"
http://forum.bodybuilding.com/showthread.php?t=170993161&p=1433685001
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05-04-2016, 03:28 PM #3Registered User
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Why do you need to have the equivalent of 12 egg whites for breakfast?
Why aren't you gaining? A small guide:
1. Eat more.
2. Lift better.
Result: Gains.
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05-04-2016, 03:47 PM #4Registered User
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Thank you sir !Originally Posted by Nate118
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05-04-2016, 03:47 PM #5Registered User
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Contest prepOriginally Posted by Ampoliros
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05-04-2016, 03:49 PM #6Registered User
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Of course - why didn't I realise sooner.Originally Posted by randomhero565
Good luck and make sure you don't accidentally have 10 or 11 egg whites, that could be disastrous.Why aren't you gaining? A small guide:
1. Eat more.
2. Lift better.
Result: Gains.
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05-04-2016, 03:56 PM #7Registered User
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I know how could you be so stupidOriginally Posted by Ampoliros
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