^^ title says it
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Results 1 to 5 of 5
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03-28-2016, 12:10 PM #1Registered User
- Join Date: May 2015
- Age: 22
- Posts: 216
- Rep Power: 115
When to stop icf 5x5 and do P/PPL/L
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03-28-2016, 01:59 PM #2Registered User
- Join Date: Jun 2015
- Location: Massachusetts, United States
- Age: 24
- Posts: 2,056
- Rep Power: 2578
a p/ppl/l? never heard of that one before.
Although to seriously answer your question, the best time to move on from a program is when you start to stall. (i.e. your lifts stop improving). Normally every nine months or so, but it depends on the person.My log:
http://forum.bodybuilding.com/showthread.php?t=169888683&p=1429732191#post1429732191
5'10 137lbs
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03-28-2016, 02:03 PM #3Battle Tested
- Join Date: Aug 2011
- Location: California, United States
- Age: 29
- Posts: 11,821
- Rep Power: 2630
dont move on to PPL, move on to a program with an actual progression scheme. such as the texas method
Master total
S: 585
B: 370
D: 605
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03-28-2016, 03:35 PM #4Banned
- Join Date: Nov 2015
- Age: 32
- Posts: 232
- Rep Power: 0
what if he wants to move to a ppl program (like coolcacidas or spidey) for better gains? i tho ppl are very effective for a cool long lasting bulkOriginally Posted by SamSix
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03-28-2016, 07:02 PM #5Registered User
- Join Date: May 2015
- Age: 25
- Posts: 16
- Rep Power: 0
I believe it's recommended that you stay on the program until you achieve a 225 bench 315 squat and 405 deadlift. To be honest, even if you're terrible at one of the lifts you should be able to hit those numbers within a year at MAX.
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