Glute-centric workout program

[goinginsaiyan]

Oi ladies!
So I've recently just entered back into the game and I am looking to gain mass in specifically my ass.
Currently I am doing 3 days a week with minimum cardio (10-15 stair climbers at medium pace) and a combination
of 2 or 3 compound exercises (squats, lunges, deadlifts,) paired with 2-3 glute isolated exercises such as but not limited to
single leg RDLS (high/low cable and with barbell), high weight hip thrusts, cable kickbacks, donkey (on machine or smith), etc...

So here comes my question.... is it okay to do only glute specific workouts? I don't have a lot of time to hit the gym and since I can't
lift the high weights I need to build muscle at home, my gym time is precious. Is it necessary for me to start spending more days at the gym
or adding to my routine to have a well rounded body or will the compound exercises be sufficient in taking care of the rest of me?

[aquamarine84]

Get yourself the book Strong Curves. I'm actually going to be running the program once I'm done with this cut. I think it would be perfect for you.

You can find the PDFs online as well, but it'll make more sense if you read the book.

[Glutes4deSloots]

Squats
Lunges
Hip thrusts

Moderate weight

4x10