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  1. 03-19-2016, 03:56 PM #1
    Donkwood
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    Body fat estimate? Dropped 9kg

    Hey guys I've been on a diet for about 4months now. What do you think of my progress? And what bf% do you think i'm at?

    Before pic is 87kg, after pic is 78kg. I'm 175cm
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  2. 03-19-2016, 09:03 PM #2
    lanco123
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    Originally Posted by Donkwood View Post
    Hey guys I've been on a diet for about 4months now. What do you think of my progress? And what bf% do you think i'm at?

    Before pic is 87kg, after pic is 78kg. I'm 175cm
    Pictures are bad quality and zoomed in really far, but probably in the 16-17 range bf it appears.
    God sent his Son into the world not to judge the world, but to save the world through him. John 3:17

    Bodybuilding is one gripping hobby.

    Current lifts:
    -Max bench 295 lbs. 1/15 (previous best 275)
    -Max Squat 310 lbs. 1/15 (previous best 300)
    -Max Deadlift 335 lbs. 4/15 (previous best 325)
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  3. 03-19-2016, 09:07 PM #3
    comps
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    Originally Posted by lanco123 View Post
    Pictures are bad quality and zoomed in really far, but probably in the 16-17 range bf it appears.
    Probs this.
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