How am I looking bros?

[ChiefRocka]

6'3", 220lbs. Been on a cut trying to get leaner but want to keep the size in good proportions. Any ideas of what my body fat % appears to be or any feedback appreciated, thanks.

[comps]

Tons of mass.
BF% is probably 18-20%.

Probably 195-200lbs at 10% if you were to cut that low.

[brutusgains]

Fair man. Some good size, decent bulk but still a lot of cutting to do bro. You may never be Olympia-esque but you got good foundations. Keep it up.

[ChiefRocka]

Tons of mass.
BF% is probably 18-20%.

Probably 195-200lbs at 10% if you were to cut that low.

Thanks for input but I'm not sure I'm as high as 18-20% bf.

I was close to 20% body fat a few years ago and I had moobs and my gut was hanging over my belt.

[BreakdownBBD]

6'3", 220lbs. Been on a cut trying to get leaner but want to keep the size in good proportions. Any ideas of what my body fat % appears to be or any feedback appreciated, thanks.

If I was you, I would try and keep the same size as well, but that's just me.

Lookin' good. Love the username!!!

[alobri3]

Looking good. Damn, I am an inch shorter and 5 lbs more - and you look way more massive. Check your scale, it might be 10 lbs off.

[unplugged]

Yea man agree with the above you look way heavier then 225 and I mean that in a positive way! You have some serious muscle there man and would look absolutely beastly if you cut down to 10 or so % and leaned out!!

[ChiefRocka]

Thanks gents.

I can't get to 10% bf no matter what I do though, I am just accepting it is genetically impossible for me. Yea I sound like a quitter but believe me every thing imaginable has been tried. Lowest I got was about 12% and then I plateaued like I always do and sacrificed all my size. Not really interested in being super shredded to lose mass.

Last I checked my bf was a few weeks ago and it was 15%, think I am a little below that right now. Will still continue the cut and see how it goes.

[unplugged]

Thanks gents.

I can't get to 10% bf no matter what I do though, I am just accepting it is genetically impossible for me. Yea I sound like a quitter but believe me every thing imaginable has been tried. Lowest I got was about 12% and then I plateaued like I always do and sacrificed all my size. Not really interested in being super shredded to lose mass.

Last I checked my bf was a few weeks ago and it was 15%, think I am a little below that right now. Will still continue the cut and see how it goes.

Yea man I actually agree that 10-12 is a good goal for someone to be at. I've been under 10% and it just isn't worth it as your cut/super defined muscles are usually under clothes and no one sees your hard work since you are in clothes most of the time and feel small. Also being that lean I just felt miserable most of the time and not healthy at all (sore/aching joints, lethargy, cold all the time, basically non existent libido) and gym performance/strength went to the gutter. What people fail to realize is that the body does not want to be that lean and will fight you in every way possible when trying to achieve it.

[ChiefRocka]

What people fail to realize is that the body does not want to be that lean and will fight you in every way possible when trying to achieve it.

This is very true. For somebody with a higher body fat set point like myself, my body starts fighting me for dear life whenever I get below 14% bf. Getting below 12% is simply not possible for me and I accept it.

[Mbamboo]

Lookin' good bro

[G2Hvac]

I'd put ya at 14-16%

[SucukluYumurta]

Looking sick man

[Mf88mf]

6'3", 220lbs. Been on a cut trying to get leaner but want to keep the size in good proportions. Any ideas of what my body fat % appears to be or any feedback

I think you look great.
I'd say 13-14%
But show us legs, not only upper body

[doyouevenjo]

15 + imo