what do you guys think of this

[Adi2008]

been doing this routine for the past month and i enjoy it. What do you guys think of it

DAY 1
BENCH 4X5
MILITARY 3X8
TRICEP 3X8
CALF 2X15

DAY 2
SQUAT 4X5
ROW 3X8
CURLS 3X10
SHRUGS 2X15


DAY 3
INCLINE 4X5
FLYS 3X8
LAT RAISE 3X8
TRICEP 3X8
SHRUG/CALF2X15

DAY 4
DEADS 4X5
PULLUP 3X8
S.SQUAT 3X8
CURLS 3X10

[TheViking1992]

Looks very neglecting of the back and lower body... an upper/lower split would be much better...

[DCSpartan]

needs more curls and calf raises

[Glutaman84]

Doesn't look bad for a beginner routine. Once newb gains are over I forsee you hitting some serious plateaus with that workout plan though. May be time to try a 3 day split. Here is my current split but I am focusing on legs at the moment hitting them after rest days.

Day 1: Quads / Hamstrings
Day 2: Back / Biceps (pull)
Day 3: Chest / Shoulders / Calves
Day 4: Off
Day 5: Quads (focus) / Hams
Day 6: Back (row)
Day 7: Chest / Shoulders / Tris
Day 8: Off

The 3 days off in between Back/Legs/Chest are much needed. Also, legs and back are massive muscles that should not be worked on the same day. Set aside 1 day for legs and 1 day for back.

[Adi2008]

I like the four day setup and workouts don't take forever. If it's not good what should I change

[Adi2008]

Bump