Hi, I am 15 and I am 120 pounds. I have been lifting for some time now while also wrestling and I am looking for a good amount of protein, carbs, fat and all the other important stuff that I should eat daily in grams. Right now I am eating 100 g of protein, i have heard many people say that is not safe while many say it is. Please help
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Thread: What to eat
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11-10-2015, 04:07 PM #1Registered User
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What to eat
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11-10-2015, 05:35 PM #2Super Spreader
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Ask your mom for seconds at each meal. 3rds if possible.
2 time survivor of The Great Misc Outages of 2022
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11-10-2015, 05:36 PM #3Registered User
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15 and 118 pounds, sounds like you need to eat plenty of what your parents are serving and then some.
Your nutrition and workout program determines your success.
FL and NC crew. Lol @ living in PA. Just LOL.
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11-10-2015, 07:10 PM #4Chasing self-improvement.
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No need to focus so much on getting x grams of protein/carbs/fats. As long as you're getting sufficient energy to grow and gain weight/strength at a reasonable pace, I'd say that's all you need to look for. Eat a variety of foods you enjoy (and of course whatever your family cooks).
It's about progress, not perfection.
I'm not an expert when it comes to most aspects of life; sometimes, I have no idea what I'm doing. The more I learn, the more I can do, and the more I can pay it forward and help others.
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11-10-2015, 07:12 PM #5Registered User
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Eat lots and lots of food
if you're wrestling and lifting you'll be a beast by the time you're 20
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11-10-2015, 07:33 PM #6Registered User
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Nuts, lots and lots of nuts.
Trail mix
Pizza
Peanut Butter
Ask for more when your mother cooks you your dinner.
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11-10-2015, 08:06 PM #7Registered User
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Get a George Foreman grill.
and also tuna pouch, protein bars, rice cakes
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11-10-2015, 10:30 PM #8Common sense/moderation.
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Or how about food that is good like burgers, pizza, wings? Why would he eat low calorie/high volume foods when he is trying to gain weight...Originally Posted by sissylau
Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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11-11-2015, 03:06 PM #9Registered User
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At your age just eat what you want. Since you seem fairly active. Don't want to waste your childhood memories in the future away man
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11-11-2015, 03:42 PM #10Registered User
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He should still be eating healthy whole food sourcesOriginally Posted by Coorarerarotion
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11-11-2015, 03:43 PM #11Retired at 42
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That goes for any age.Originally Posted by Coorarerarotion
How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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