What do you offer for me ? I can't get weight... and no muscle...

[LeroanZ]

Hello friends, firstly my english is really bad i m sorry about that, I'm 62kg and 183 heigh
making bodybuilding for 2 years. Last year i can reach 68kg via "Dynamitize Mass Gainer - 5kg". when i gave up this and i stop bodybuilding i lost my weight... I m currently making bodybuilding for 5 months and nothing changed i m still same...
I wanna get weight and muscle.
My currently Sport Programme attached


I want to use strong supllements what do you offer ? I searched and thinked: Mega Mass Weider 4000 - 7kg ?
What do you think ?
thank you...

[OT2000]

You're not eating enough. Plain and simple and it's only been 5 months. Think marathon not a 100 yard dash. Add in some higher calorie foods in your day. Stay on track kid, you'll grow. At 15, you don't need any supplements either way, just a good amount of food and program consistency.

[AJP1]

Just by reading the title, get a solid program and diet in order.
Make sure you're eating quality nutritious meals with protein.
Others will make their way in with links to calculate your daily calories/macros & probably post links to routines.
Start researching.

[Nytmair]

Like he said above- you don't need supplements. Eat a lot of food. Work hard. Be patient. You'll grow.

[LeroanZ]

I know but I m eating well but much is hard to me because i can't eat much more... I guessed needed a supplement

[OT2000]

I know but I m eating well but much is hard to me because i can't eat much more... I guessed needed a supplement

You guessed wrong. If you're not growing, you're not eating enough. You may be eating less than you think you are.

[AJP1]

I know but I m eating well but much is hard to me because i can't eat much more... I guessed needed a supplement

Get a tub of peanut butter.

[LeroanZ]

I m finishing a tub of peanut butter in a week

[Rob1882]

You need to consistently eat in a surplus it might be easier to find out what exactly your eating now by roughly tracking it using a free app like myfitnesspal and start to consistently add more calories in weekly till you are gaining.

Eat denser foods like nut butters and ice cream add in finishing oils to your meals and more pasta & grains to each meal. More eggs & whole milk is also a good option pretty inexpensive.

If your not gaining your not eating enough and you need to eat more consistently

[hellstorm2004]

My friend, i give you:



And lots of it!

[Rob1882]

My friend, i give you:



And lots of it!

Tempted to neg for poverty steak dinner

[tastan]

[hellstorm2004]

Hehehe! Post one of your pics. The OP will have an inspiration! I just pulled it out of photobucket!

[Rob1882]

Like these?

[hellstorm2004]

Ah! Now that's unreal!

[LeroanZ]

hahahhahaa If i have a right of picture put on forum i can put a picture my dinner now i bought a Peanut butter 5 min ago and but i tried this way to eat much way... it didn't work...

[hellstorm2004]

You're 15 years old. No supps for you!!

@Rob: Do you have a spare room???

[LeroanZ]

who 15 years old I am 27

[Rob1882]

who 15 years old I am 27

Doesn't matter how old you are/might be, you are not going to make gains if your not consistently eating enough to grow.

The answer would be the same no matter what; eat more consistently/daily and keep adding till you are slowly gaining.

[hellstorm2004]

who 15 years old I am 27

Your profile.

[bpowell1985]

food. plain and simple. eat a lot (healthy and clean but a lot) lift heavy and rest.

[llahhsoj]

Gaining weight means eating more calories than your body can burn in a typical 24 hour period. To do this, you may find that you have to force yourself to eat when not hungry.

[emergency]

who 15 years old I am 27

well I would hope at 27 you would know to eat more if you are not gaining weight

[djwolford]

Doesn't matter how old you are/might be, you are not going to make gains if your not consistently eating enough to grow.

The answer would be the same no matter what; eat more consistently/daily and keep adding till you are slowly gaining.

Rawb nailed it. 15, 27, 57... if you aren't gaining, you need to eat more. Supplements would help you much until your diet is in order and you're training is at very least decent.

[changemyoil66]

When ever there are changes to your diet, your body will take a few weeks to adjust. So right now, you can't eat any more, but as the weeks go, that same volume of food will be "normal" and then you add more. Then repeat.