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Thread: How often do you train abs?
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09-08-2015, 11:39 PM #1Registered User
- Join Date: May 2015
- Age: 25
- Posts: 21
- Rep Power: 0
How often do you train abs?
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09-09-2015, 04:25 AM #2
About three fiddy
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09-09-2015, 04:30 AM #3Registered User
- Join Date: Jun 2015
- Location: United Kingdom (Great Britain)
- Age: 44
- Posts: 956
- Rep Power: 1382
everytime i deadlift!
Originally Posted by aliviaaa
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09-09-2015, 06:00 AM #4Registered User
- Join Date: Jan 2007
- Location: Rochester, Minnesota, United States
- Posts: 4,952
- Rep Power: 19212
once or twice a week. I do hanging leg raises with body weight or resistance. When I add resistance I make sure that I can still do around 15 quality reps.Originally Posted by aliviaaa
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09-09-2015, 07:36 AM #5Natural Competitive BB
- Join Date: Jan 2011
- Location: Netherlands
- Posts: 2,039
- Rep Power: 16147
3-4 times a week.
6'3
240 lb. (off-season)
220 lb. (competition)
Competition History:
2016 NPC Midwest Naturals
2017 NPC Battle of the Falls
2018 GNBF Internationale Deutsche Meisterschaft
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09-09-2015, 07:44 AM #6Registered User
- Join Date: Jul 2013
- Location: Sault Ste. Marie, ON, Canada
- Age: 35
- Posts: 23
- Rep Power: 0
5 days a week.
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09-09-2015, 07:46 AM #7Registered User
- Join Date: Jan 2015
- Location: Netherlands
- Age: 33
- Posts: 37
- Rep Power: 0
9 days a week.
Nahh, just during deads and windshield wipers once a week.
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