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  1. 07-18-2015, 07:53 AM #1
    iMac46
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    Question Am I Improving? [PICS]

    Hi guys! Check out my pics below and tell me what you think! Am I improving or progressing?

    The 1st pic was taken on June 2013, the 2nd pic was taken on June 2014, and the 3rd one was taken on June 2015. From 2013 to 2014, I didn't really know take my diet and training seriously. From 2014 to 2015. I started eating better and training better although I'm still not as good on the training part.

    June 2013


    June 2014


    June 2015
    Last edited by iMac46; 07-18-2015 at 08:10 AM.
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  2. 07-18-2015, 04:56 PM #2
    iMac46
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    Bump.
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  3. 07-18-2015, 09:07 PM #3
    rdy1107
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    Way too slowly
    S: 430 / B: 305 / D: 430
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  4. 07-18-2015, 09:14 PM #4
    koweanguy
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    Not sure if serious O.o

    To me it looks like you took 3 of the same pictures. .

    Please start an established workout program and commit to it.
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  6. 07-18-2015, 09:45 PM #5
    stabler22
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    Originally Posted by koweanguy View Post
    Not sure if serious O.o

    To me it looks like you took 3 of the same pictures. .

    Please start an established workout program and commit to it.
    Hard to hear for OP, but this is true.

    I can see some visual progress, but after 2 years you should have made a lot more progress. What's your diet and routine?
    Aesthetic
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  7. 07-19-2015, 03:35 AM #6
    dylandocherty
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    At first that looked like 3 of the same pictures, train harder!
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  8. 07-19-2015, 04:05 AM #7
    Lumicko
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    Originally Posted by dylandocherty View Post
    At first that looked like 3 of the same pictures, train harder!
    Your post is quite misleading... You didnt define how it looks like if you "train harder". And also that isnt fcking everything... Nutrition has also big role!!!
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  9. 07-19-2015, 04:18 AM #8
    JayEko
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    Originally Posted by rdy1107 View Post
    Way too slowly
    It took him 2 years to change the colour of his shorts
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  11. 07-19-2015, 05:53 AM #9
    convuLt
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    Not much but at least you chest improved.
    From December 2018 to current - stats

    Bench 165 lbs x 2
    Squats 275 x 1
    Deadlift 330 x 1
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