What do you take on non-workout days (no weights)

[forresterac]

I generally only have 1-2 days a week where I don't touch a weight (workout). It's usually Sunday. I'll do an Ergonine or body forge shake in the a.m for my daily supps, norcodrene and then more Ergonine/BF later. I also do half scoop neurosurge or WRapids and 1 cap norcodrene pre run. As an avid runner and outdoors guy, I like to get out and go trail run somewhere new. Today was a 7.5 mile run with a pack. Last week was 8 no pack. What about you guys? Fwiw, my routine is this. I do 4 miles, 5 days a week before I work out (in the morning before work) 3 of those 5 days I'll do a full body workout after (chest back, chest back shoulders etc). The other 2 days a week I do accessory exercises after my run since I don't have time to do them after primary lifts on the main 3 full body days. Usually Saturday is a workout only day, with a total full body workout, and Sunday is a run/activity only day.

And yea I posted a similar topic in exercise but figured it would get more discussion here.

Also, 2 days in on Ergonine and love it. I get more of a pump from the glycerol than I did with BF. Hurts the calves a little pre run but I like the fullness after a workout.

[Rob1882]

Bodyforge 2.1 currently
Orange Triad / Orange Triad+Greens
Oximega
MT Betaine currently

Sometimes a BANG or Monster, just started using Cobra 6P extreme powder ( Fat burner ).

Also Xtreme Formulations Ultra Peptide sometimes other protein powders as food or shakes

[urg862]

As of right now, just Ergonine for me.

[andrewwww]

Normally start my day off with nutrabolics athletes food.
Multi V(currently orange triad)
Fish oils 3G EPA DHA
protein if needed to hit macros.
ECA prior to breakfast

[forresterac]

My morning shake has been cutler total protein banana cream with either body forge orange or Ergonine nanaberry with frozen strawberries and almond milk. Delicious. I want to drink them all day.

[Rob1882]

My morning shake has been cutler total protein banana cream with either body forge orange or Ergonine nanaberry with frozen strawberries and almond milk. Delicious. I want to drink them all day.

pfft



XF Cinnamon Roll & soaked dried cranberries in 60g cooked rolled oats <3



XF French Vanilla & Soaked dried blueberries in 40g cooked rolled oats in this pic



Pre carbs

[The Solution]

Orange Traid - 6 caps
OxiMega - 4 Caps
vitamin D3 - 5,000 IU
Digestive Enzymes - At meals
Gut Health - Upon Waking

[changemyoil66]

I take everything except my prewo and pump product.

[Vitalero]

Multi , Omega3 , Creatine
Protein if i didnt make it

[RVAPump]

pfft



XF Cinnamon Roll & soaked dried cranberries in 60g cooked rolled oats <3



XF French Vanilla & Soaked dried blueberries in 40g cooked rolled oats in this pic



Pre carbs

love how anytime someone makes a post about food or a recipe, you feel compelled to one-up them...solid

brb, anytime someone mentions their weight loss or a PR, I'll be sure to mention how I'm leaner/stronger/taller/etc...definitely a great way to connect with people...everyone loves a one-upper

[djwolford]

Preworkout as a wake up call, TG Pre or MT Neurocore, currently.
PA, Fuel One
Protein Powder if I need to hit macros, MT Platinum, PES Select, Whey HD or TG Protein are the current rotation.
TG Post if the day before is going to wreck my body.

[ChrisLS8]

I use a pre everyday but that's not always applicable.

I use protein, creatine and fish oil

[Rob1882]

love how anytime someone makes a post about food or a recipe, you feel compelled to one-up them...solid

brb, anytime someone mentions their weight loss or a PR, I'll be sure to mention how I'm leaner/stronger/taller/etc...definitely a great way to connect with people...everyone loves a one-upper

I find it very unlikely anyone but you took my post as such, given how many people post recipes -directly to me- or and recipe ideas to me through the forum or directly through pm, I don't imagine this to be at all true in how anything I have posted as such is perceived by anyone else.


Stay classy bro

[llahhsoj]

Clear Muscle- 6 Caps
PhosphaMuscle- 5 caps
Platinum Whey- whatever
NitroTech- 1.5 scoops(creatine is met as well.)
Animal Flex- 1 packet

[NaturalPursuit]

Everything I would normally have except a pre workout since they're is really no need

Creatine
Fish Oil
BCAAs (ISO 9:2:2)
CoQ10
Multi


No need to stop taking your typical supps…off days are your recovery days

[TriathleteWes]

Multi V
Fish Oil

Usually take the day off from a whey protein supplement

[forresterac]

love how anytime someone makes a post about food or a recipe, you feel compelled to one-up them...solid

brb, anytime someone mentions their weight loss or a PR, I'll be sure to mention how I'm leaner/stronger/taller/etc...definitely a great way to connect with people...everyone loves a one-upper

Didn't take it like that at all brother. I appreciate Rob's cooking prowess, gives me ideas myself. I do my fair share of posting food pics around here, albeit in spurts.

[YIMBROKE]

Multi
Fish Oil
Ergonine

[TheFugitive]

Protein and Glutamine

[dvsness]

Gut Health
Protein
Glutamine
Lean Xtreme
Multi
Fish Oil
Curcumin
Garlic
Cinnamon
Slintensity
D3/K2
Huperzine