Supps for Jumper's Knee?

[VincenzoMurker]

So my knees have a dull ache in them whenever I stand or bend my knees. I recently saw two supps (both containing glucosamine) for joint support at costco and was wondering whether I should get glucosamine + MSM or glucosamine + chondroitin?

[rhadam]

None of the above. Make sure you are getting proper amounts of EPA/DHA daily (2g or more), possibly look at posture and/or muscle imbalances/weaknesses, and then get some cissus.

[VincenzoMurker]

I've been taking fish oil daily. I'm interested in cissus but have not found definitive benefits over glucosamine,msm, or chondroitin?

[NaturalPursuit]

Cissus all the way dude…by far the BEST joint support

[andrewwww]

Id try something like Ifroce joint force and high dose of omega3s mabye even add some extra cissus on top..

A Topical Pain Relief like deep cold or icy hot

REST
Foam Roll the quads/IT band/Glutes

[dvsness]

Curcumin is now a part of my daily supplement intake. Getting old sucks. Cissus is good for short term use to adress acute issue but for a day-to-day staple for joint health I swear by curcumin.

[wisdommaster1]

Double your fish oil dose and then look into this
http://www.fatstrongweightlifting.co...for-knee-pain/

[PapaSquat30]

Osteo BiFlex

[VaughnTrue]

This is the best money can buy OP: http://www.bodybuilding.com/store/if...oint-help.html

It includes a full daily dose of Cissus as well as the anti-inflammatory power of ParActin. Immediate relief.

[diogonigri]

Come on, man... dont be concerned about that

Jumpers knee or patellar tendinitis is caused by lack of quadriceps strenght, mostly VMO. work it out with slow reps only at the final degrees of the extension unilaterally... patiently.. strenghten it and the lack of strenght in the muscle will not pull the quad tendon up, then the patella up, then the patellar tendon up!!

Trust me on this.