So i got back into working out after a year long lay off. Everything was going fine until i did upright rows and now i noticed the bone on my upper back behind my neck sticking out. Have this happened to any of you guys?
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06-20-2015, 05:21 PM #1
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06-20-2015, 06:23 PM #2
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06-20-2015, 07:04 PM #3
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06-20-2015, 07:09 PM #4
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06-21-2015, 03:00 AM #5
I got a boner once from squats, other than that, nothing ever stuck out from lifting.
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