Winter Cutters Crew Vol 33: Spinning Wheels & Cutting Feels

[fishnbrah]

is it southdakotabrah?

No but he is aesthetic as hell and from the same town as SDbrah, I'm tripping.

@sdbrah you need to lift with this kunt srs

[mh22]

@gottk2x
sick pose bro. mirin nips

[Bonkies]

No but he is aesthetic as hell and from the same town as SDbrah, I'm tripping.

@sdbrah you need to lift with this kunt srs

take a creeper pic mang




had my cheat meal last night, went to all you can eat ribs.

Only managed to do 5 racks doe, jaw got tired eating all that meat no homo.

still droppin weight slowly, down to 192lbs

Hopefully 12lbs to go

[Devils]

New low again 182.6! Got like 6 or 7 weeks of cutting before vacation

Great work mate, keep it up

This.

Cutting is stupid easy for me. We all have our advantages one way or another. Once I am past week 1, I can basically eat 0 cals and I still don't feel hungry.

Bulking is where I struggle though and why I have made next to no gains the past few years. I can't keep a plan together for bulking.

We need dat dere lean bulking thread for positive motivation.

You better un-struggle man!, eat some calories!

So I just took the bodpod and got results for it....feel indifferent about it..

I found out Im 10 percent bodyfat at 227. That should be good news right? Well I dont look or feel like I'm 10 percent, more like 13. That means that my margin is error is very small and that in order to get that shredded look I would have to be 7 8 percent.

Such is life...

As discussed earlier in the tread, bodyfat tests are largely unreliable. They would only serve to see the differences from test to test. Even comparisons between methods is useless.

Even with skinfolds the operator could be slightly different that the last person.

Shreds sorta appearing. Occasionally post in each volume, but never upload pics so hurr we go. Pretty much lean/vascular everywhere but still have stubborn ass belly fat.
Angles of peace.

bf%? cause I dunno anymore.

What the fuk, I don't know why you expect us to tolerate such angles in this thread, I don't want a bloody crook neck just checking someones progress. Take proper pics, use a timer lol

take a creeper pic mang
had my cheat meal last night, went to all you can eat ribs.
Only managed to do 5 racks doe, jaw got tired eating all that meat no homo.

still droppin weight slowly, down to 192lbs

Hopefully 22lbs to go

fixed lol

[mh22]

woke up, had coffee, hard poop

had chipotle, diarrhea-like poop

das it mane!

now going to go and chop wood and burn bout 350cals

keep hustlin' cuz!

[gottk2x]

@gottk2x
sick pose bro. mirin nips

thnx dawg

What the fuk, I don't know why you expect us to tolerate such angles in this thread, I don't want a bloody crook neck just checking someones progress. Take proper pics, use a timer lol

See I'd cater to people's expectations in the ol SCC...but now we WCC where there are no rules.


And if it makes you feel better..I broke my neck too. Posting from ICU.

[beepjeep]

thnx dawg




See I'd cater to people's expectations in the ol SCC...but now we WCC where there are no rules.


And if it makes you feel better..I broke my neck too. Posting from ICU.

mirin height

**5'10.5" but tells girls I'm 6' crew**

[Jhalf]

YEEAAAAAAA BUDDDDDYYYYY epic sprint chest workout




ps. anyone ever had a broken rear iphone camera? Mine broke a couple weeks ago and i'm super scared to go get it looked at.. can only use front camera lol

[Reko1993]

woke up, had coffee, hard poop

had chipotle, diarrhea-like poop

das it mane!

now going to go and chop wood and burn bout 350cals

keep hustlin' cuz!

I had chipotle today as well. Burrito with white rice/black beans/chicken/mild, hot, corn salsa. Low fat decent macros

Going to play volleyball soon for cal burn

[Elvis.Costello]

Looking good jhalf mirin beard.

[gottk2x]

mirin height

**5'10.5" but tells girls I'm 6' crew**

lol my dad does that. He's 5'11 but claims 6

[Venom08]

lol my dad does that. He's 5'11 but claims 6

Fuk, I feel like such a manlet at 5'10.5. I'd pay a few grand for an extra inch, srs. I haven't grown in six years so that kinda sucks, hoping for a sudden final growth spurt so I can hit 5'11.

[MizzouCocoa]

Fuk, I feel like such a manlet at 5'10.5. I'd pay a few grand for an extra inch, srs. I haven't grown in six years so that kinda sucks, hoping for a sudden final growth spurt so I can hit 5'11.

Feels @ 5'6 are that I wouldn't pay a dollar for an extra inch, because then I'd still be 5'7"

Stopped growing in 9th grade, only got wider shoulders and asscheek hair

[AppleCat]

[MizzouCocoa]

How was vegas?

[AppleCat]

[img]http://i.imgur.com/mSFXk2a.gif[img]

How was vegas?

Trip got off to a great start - I was boarding my flight and realized I forgot to pack all the money that I withdrew to gamble and derp with. Fortunately, they have plenty of Wells Fargo ATMs around, so it wasn't that big of a deal. Weather was hot, food was plentiful, drinks were abundant. Music was delightful, drugs were effective, sleep was minimal. It was great to take a few days off from work, and even better that I was rarely reached for by email. Plenty of laughs shared and memories made with friends that I don't get to see but once (or twice) per year.

Weighed 219 postwo yesterday which is the same weight I left at the previous Wednesday. In4 217 tomorrow? HeheheLizard.jpg - I've got about 4 weeks before I leave for Tomorrowland, which should prove to be just as fun as this past week Totally different environment, but every bit as fun.

<3

[LossyGains]

I had chipotle today as well. Burrito with white rice/black beans/chicken/mild, hot, corn salsa. Low fat decent macros

Going to play volleyball soon for cal burn

It's all about double beans, double steak, & no rice.

Glad to see I'm not the only kent that makes them combine salsas though. People I go with are always mindblown when I order it that way, but it's GOAT.

brb mild best flavor
brb hot decent heat
brb haven't tried w/corn salsa yet
brb running 15 miles to fit in chipotle cals
brb heart attack at 23

[Arsenal01]

anyone try decimate PWO?

lord this sht is DISGUSTING

[Venom08]

Trip got off to a great start - I was boarding my flight and realized I forgot to pack all the money that I withdrew to gamble and derp with. Fortunately, they have plenty of Wells Fargo ATMs around, so it wasn't that big of a deal. Weather was hot, food was plentiful, drinks were abundant. Music was delightful, drugs were effective, sleep was minimal. It was great to take a few days off from work, and even better that I was rarely reached for by email. Plenty of laughs shared and memories made with friends that I don't get to see but once (or twice) per year.

Weighed 219 postwo yesterday which is the same weight I left at the previous Wednesday. In4 217 tomorrow? HeheheLizard.jpg - I've got about 4 weeks before I leave for Tomorrowland, which should prove to be just as fun as this past week Totally different environment, but every bit as fun.

<3

Yeah but, did you bang any sloots?

[AppleCat]

Yeah but, did you bang any sloots?
[img]http://treasure.diylol.com/uploads/post/image/834603/resized_lizard-meme-generator-huehuehue-3492ee.jpg[img]

Brb visiting getbustered so he can teach me how to be a man.

[scullin]

Reminds me of mine...

[dwill094]

21st birthday tomorrow, im starting to feel old kents.

[mCheech]

You better un-struggle man!, eat some calories!

My problem isn't eating calories, it's eating the right calories.

I gain 20-25 lbs every bulk season and always end up looking the same when I cut back down. This year I went even slower and just went 199 to 218 over 10 months. Looks like all fat again just like last year lol. Maybe some quad gains since I got my front squat from 185 to 275, but def no upper body gains.

[Jhalf]

21st birthday tomorrow, im starting to feel old kents.

you got a ways to go you lil *******








happy birthday

[getbustered]

Brb visiting getbustered so he can teach me how to be a man.

I don't know if I can make you a man, but we can do the degenerate lowlife thing together for a while. I've been perfecting that for many years.

[Devils]

My problem isn't eating calories, it's eating the right calories.

I gain 20-25 lbs every bulk season and always end up looking the same when I cut back down. This year I went even slower and just went 199 to 218 over 10 months. Looks like all fat again just like last year lol. Maybe some quad gains since I got my front squat from 185 to 275, but def no upper body gains.

That's because you're natty lol,

Did your upper body strength go up?

[nickyfondz]

That's because you're natty lol,

Did your upper body strength go up?

I think I have a little bit of gains left. 2013 cut I got to 155. 2014 was 158 and leaner. Upper and lower body lifts have increased a little. That's really the only way to judge though

[nickyfondz]

Happy Birthday dwill you *******

[MonicaPls]

Trip got off to a great start - I was boarding my flight and realized I forgot to pack all the money that I withdrew to gamble and derp with. Fortunately, they have plenty of Wells Fargo ATMs around, so it wasn't that big of a deal. Weather was hot, food was plentiful, drinks were abundant. Music was delightful, drugs were effective, sleep was minimal. It was great to take a few days off from work, and even better that I was rarely reached for by email. Plenty of laughs shared and memories made with friends that I don't get to see but once (or twice) per year.

Weighed 219 postwo yesterday which is the same weight I left at the previous Wednesday. In4 217 tomorrow? HeheheLizard.jpg - I've got about 4 weeks before I leave for Tomorrowland, which should prove to be just as fun as this past week Totally different environment, but every bit as fun.

<3

Tomorrowland...bruh...I don't think there is a single event I want to go to more. So FKN jelly. How hard was it to get tickets? You been before? If so, how hnnggg was it

[mCheech]

That's because you're natty lol,

Did your upper body strength go up?

Yes, but not enough to gain size I don't think. My incline went from 215 x 5 to 235 x 5. CGBP from 205 x 5 to 225 x 5. Honestly, just being full with carbs consistently could cause a small strength gain like that. I doubt I gained any muscle.

That's why I'm switching to more volume approach this year. Just can't add only weight anymore. I'm tinkering with higher reps and lower rest and progressing in reps/sets before I add any weight to the bar.

I've always done high intensity, low vol routines. I drank that koolaid hard. I think that's why I've had **** gains. Every article I read that is backed up by research claims volume is king.